Fly in the sky, run on the ground and swim in the water.
Eat, drink and be merry three times a day.
Drinking at parties and snacks after meals are indispensable.
But Lao Yan still has to say something inappropriate.
Everyone has a lot of garbage and fat in their stomachs, right?
So this holiday bowel cleaning strategy
You're welcome. Take it ~
Raiders one:
Get up early and drink a cup of warm water.
This is also the simplest and most direct way to clean the intestines. Water is the source of life, and its cleaning effect on our intestines can not be ignored.
After a night's sleep, the human body is often in a state of lack. Drinking a cup of warm water in the morning can not only increase intestinal peristalsis, clean up intestinal toxins and prevent poor defecation; It can also clean up vascular garbage and improve blood circulation.
If you want to have a good intestine, you should start with drinking water. Getting into the habit of getting up early and drinking a cup of warm water can be said to be the simplest way to keep fit.
Raiders 2:
Eat more foods rich in dietary fiber
Dietary fiber is a kind of substance that can't be digested and absorbed by human body, but it plays an important physiological role in the body and is an essential nutrient to maintain human health.
Although most dietary fiber can't be absorbed by human body, it can be used by microorganisms in intestinal tract to produce beneficial components, such as short-chain fatty acids and vitamin K.
Therefore, the influence of dietary fiber on intestinal health can increase the amount of feces, promote intestinal peristalsis and improve constipation. Because of this, dietary fiber is called "porter of intestinal health".
Eat more fruits and vegetables, such as fungus, celery, bananas, pears and other coarse grains. They are like steel balls for washing dishes in the intestine, which wipe off bad cholesterol, absorb water, let feces pass through the intestine easily and keep the intestine unobstructed.
Raiders 3:
Have a light diet and bring some oil.
There is no contradiction between a light diet and bringing some oil. A light diet does not mean cooking vegetables, but a light taste, balanced nutrition and balanced calories.
Why eat fat? Because oil is also an essential nutrient for our human body, even during the period of fat reduction, it is also guaranteed to consume a certain amount of oil.
And more importantly, if there is no oil and water in the intestines, just like the engine lacks lubricating oil, the poor operation of the intestines will immediately bother you.
Of course, eating oil is also very particular. According to the different sources of oil, it can be mainly divided into saturated fatty acids and unsaturated fats. To put it bluntly, it means eating less animal fat and more vegetable fat, such as olive oil and camellia oil. It is a better choice if the types of edible oil can be changed frequently.
Raiders 4:
Probiotics are good for intestinal health.
When it comes to bacteria, our first reaction is harmful. In fact, we are all covered with bacteria. Some scientists have calculated that there are about 1200 grams of bacteria in human body, of which 1000 grams is in our intestines.
Some friends may think that it is terrible to have nearly two pounds of bacteria in our intestines.
Actually, it's not. Most of the bacteria in the intestine live in peace with the human body, and some of them are absorbed by the human body to become probiotics, which is very important for intestinal health.
Probiotics can regulate human immune activities by binding immune cells, help intestinal digestion and exercise, and help clean up harmful substances in the intestine.
Therefore, it is recommended that you eat more foods or drinks containing probiotics every day. Yogurt contains a variety of flora beneficial to the intestine, which is a very good choice.
Raiders five:
Appropriately increase sports activities
A study from "Experimental Physiology" shows that strenuous exercise can improve the overall health by promoting a better balance of intestinal flora.
Exercise can increase yang, and stool needs yang to push it out of the body. To increase exercise, we should pay attention to the grasp of the amount of exercise and the choice of exercise methods.
Ensure the activity time of 40 minutes to 1 hour every day; The amount of exercise should be gradually increased from small to large, so that the whole body will be heated up every activity, preferably sweating but not sweating. Exercise patterns can be different according to personal hobbies, but attention should be paid to the activities of lower limbs. Walking and swimming after meals are the best.
If you don't have time to go out, you can also learn the following set of fitness fat burning exercises:
Action 1:
Do it four times
Action 2:
Both sides completed 1 time, 4 times.
Action 3:
Both sides completed 1 time and did it 8 times.
Action 4:
Both sides completed 1 time, 4 times.
Action 5:
Do it four times
Friendly reminder: this set of exercises looks very simple, and it is still quite abusive if you do it continuously. You can grasp the rhythm by yourself and pay attention to warm-up and stretching before and after exercise ~
Finally, Lao Yan has to say that keeping a good mood is also a good medicine for intestinal health. Drinking Yiqingyuan before a big meal is helpful to regulate intestinal function, reduce the burden on the stomach and intestines, and accelerate the elimination of metabolic waste in the body.
People's emotions and sorrows interact with various organs of our body. Keep a positive and optimistic attitude. Healthy intestines can make you healthy.
Suoyan Professor Health Institute
A professional and attitude research institution
More exciting is waiting for you.