1. When the elderly reach the age of knowing their destiny, a good sleep is the foundation of health.
Every old man wants to live a long life. Many old people are talking about what to do if they live for so long, which will cause trouble to their children. In fact, she is more afraid of death than anyone else. The old man has reached the age of knowing her destiny, so she doesn't compare with anyone. A good sleep is the most powerful guarantee of health. Sleep as long as possible, no matter when you wake up, no matter what those things do. I will be old one day, too. When I get old, I will let myself sleep when I want and wake up when I want. This is normal, not demanding is the best health and life-saving secret.
2. Reasonable sleep means going to bed early and getting up early.
Many old people go to bed early at eight o'clock, unlike us young people who stay up late every day. For example, at this time, I am almost 1 1, and I am still answering questions. My mother-in-law and mother went to bed early. They like to go to bed early and get up early. They think this kind of health is beneficial. It seems that I have to learn from them. Dear friends, when do you all go to bed? It is important to pay attention to your health. I think the old man goes to bed at about 8 o'clock in the evening and wakes up at about 6 o'clock the next morning, neither too early nor too late, as long as he gets enough sleep.
My father-in-law left at the age of 73. His philosophy of life is to go to bed at 8 o'clock every night, wake up at 5 o'clock the next morning, lie down for a while, then get up to smoke in the living room, and finally make breakfast. Such a regular life is also helpful to his health. My mother-in-law also goes to bed early and gets up early now. I think it's good to be able to move and cook by myself. Isn't that the best?