Choose fast food porridge. Green, natural and low-grade fast food, whole grain porridge will not get fat. For example: millet, corn, brown rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, mung beans, peas and so on. , supplemented by coix seed, black rice, Euryale ferox, brown rice, red beans, etc. , containing more dietary fiber, has the functions of lowering blood sugar, reducing blood fat, reducing weight, relaxing bowels, detoxifying and preventing cancer and enhancing disease resistance. Feeling full is helpful to control food intake and nutrient intake, and achieve the purpose of losing weight.
However, fast food usually contains a lot of preservatives. If you eat it for a long time, not only the nutrition is unbalanced, but also your health will be affected. It is recommended to cook porridge for a long time, which is more hygienic and economical, and the formula can also be formulated according to the needs of the body.