1, hold on
Methods: Hold the thumb in the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby. Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
2. Lift your heels and trip.
Methods: Lift the heel and five toes to grasp the ground, put the legs together, lift the anus and abdomen, sink the shoulders, erect the vertical ridge and get the collar at the meeting; When you jump down, relax your body, grind your teeth gently, slowly fall by half first, and then gently shake the ground. Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.
Step 3 walk with the heel tendon
Method: Take a big step, land on the heel first, and don't bend your knees. When the legs move forward, the toes are straight like kicking a ball; The front foot touches the ground, and the toes of the back foot stand on tiptoe. Landing the heel first is actually stimulating the "kidney meridian" acupoint. Such regular walking can effectively prevent and treat osteoporosis.
Step 4 massage the kidneys
Methods: Sit on the edge of the bed with your legs together, rub your palms until your palms are hot, press your back and waist respectively, and massage the acupoints of your back and kidneys up and down until you feel hot. It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
5. Three-element vertical pile
Methods: Feet were separated, shoulder width apart, hands were folded forward in front of abdomen from both sides of the body, and their arms were round. At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious. This is a basic method of standing piles to replenish vitality. Regular exercise can make the kidneys full and the bones and muscles strong.
6. soak your feet in hot water
Methods: The most suitable time for foot soaking is 7-9 pm every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, 15-30 minutes is appropriate.
7. Take a deep breath
Methods: When taking a deep breath, you should choose an environment with fresh air and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again.
8. hit the back
Methods: According to Huangdi Neijing, patients with chronic kidney disease can relax towards the south, lean back, hit the wall with moderate force on the whole back, and stand upright by the reaction force of the impact. Repeat this for about 30 times each time, and you can do it 2-3 times a day. This can strengthen the waist and kidney, dredge meridians, circulate qi and blood, and balance yin and yang.
The above has introduced eight massage health care methods for everyone, so you may wish to have a try!