What matters should be paid attention to to to protect waist health, low back pain and abdominal discomfort?

For the detail health care of the waist, we should first pay attention to the warmth of the waist, especially in cold weather. We should not only wear nano-selenium magnetic therapy self-heating belt products, but also wear enough cold clothes to prevent the waist from catching cold, because the cold stimulation of the waist is easy to cause muscle spasm, thus causing or aggravating the pain of the waist. Pay special attention to lumbar disc herniation caused by air conditioning and summer sleeping mat in summer.