In fact, this data is also expected. In retrospect, there are not many fat relatives and friends around.
Why obesity is a health problem?
The reason is that obesity will increase a person's risk of many health problems. A few simple examples:
● Diabetes
● Hypertension
● High cholesterol
● Heart disease (including heart attack)
● Stroke
● Sleep apnea (a disease in which breathing stops briefly during sleep)
● asthma
● Cancer
Studies show that obese people die earlier than people with healthy weight. The heavier the person, the higher the risk of death. The degree of increased risk depends on the duration of obesity and other medical problems. People with "central obesity" may also face the risk of premature death.
There are so many disadvantages of obesity, so how to lose weight reasonably and healthily?
Many people find that they lose weight quickly at first by dieting, but they gain weight quickly after dieting. Because it is difficult to keep losing weight over time, it is important to get as much information and support as possible before starting a weight loss plan. When you believe that your weight can be controlled, you are most likely to lose weight successfully and keep it. Although the lifestyle changes needed to lose weight and improve health are challenging, you can succeed if you set goals and work hard to achieve them.
Specific suggestions are as follows:
Start a weight loss program
Find a professional. This may be doctors, nurses or other reliable health practitioners who can help you find the best plan for you, monitor your process, and provide advice and support during the process. For example, many stars will invite professional nutritionists and fitness coaches to help them lose weight.
Different methods and plans suit different people. What works for others may not work for you. The important thing is not to be discouraged and continue to work hard until you find a method that suits you. Be careful of the wrong information on the Internet and Putian medical institutions and even barbershops and beauty salons. There is nothing magical about losing weight. Losing weight requires hard work, and nothing can be done overnight.
(2) Set weight loss goals
For overweight or obese friends, losing 5% weight is a reasonable initial weight loss goal. Although losing more than 15% weight is an ideal result in the long run, even losing 5% weight will bring important health benefits, so don't be discouraged even if losing weight is not ideal at first and you don't reach the weight loss goal of 15%.
(3) change the way of life
First of all, you should find out why you want to eat, such as sitting at your desk at work or driving past your favorite fast food restaurant, such as watching TV at night, which may induce your appetite.
Pay attention to some tips when eating, such as:
A, eat with a small plate
B, try to chew slowly, chew slowly.
C. Add more colorful (non-white) foods to your food.
D keep some healthy snacks (such as chopped raw vegetables, fruits and nuts) around you in case you feel hungry between meals.
E. Increase whole grains, fruits, vegetables, nuts and yogurt (sugar-free) in food, and reduce French fries or chips, sugary drinks, red meat or processed meat.
(4) Clever use of rewards
When you finish a stage of losing weight, you can give yourself some rewards, such as a dress, a bag and a trip, which can better motivate yourself.
(5) Other factors that contribute to the success of weight loss.
Changing lifestyle is not just changing unhealthy eating habits; It also includes finding people around you to support you to lose weight, reduce stress and learn to resist temptation.
● Establish a "partner" system-it is very helpful to find a friend or family member who can provide support and strengthen good behavior.
● Avoid temptation-learning to be strong under the temptation of food is an important part of your weight loss plan. For example, you need to learn how to say "no" and continue to say "no" when invited to dinner at parties and social gatherings. Eat or carry low-calorie snacks and non-calorie drinks with you before dinner.
● Establish a support system-it is helpful to have a support system when losing weight. Many payment agencies can help you lose weight and benefit from it. Family support is crucial; If your family doesn't support your efforts to lose weight, it may slow down your progress and even prevent you from losing weight.
● Keep a positive attitude-when many people don't strictly implement their diet plan (such as indulging themselves in a big meal, or eating a big cake or a lot of fried food), they may give up on themselves and think that they screwed up anyway, so it doesn't matter. In the same incident, we can think more positively: my diet plan failed today, how to get back on track and how to remedy it?
● Relieve stress-stress is a part of daily life, but it can lead to some people's unhealthy eating habits. In addition, stress will also affect endocrine and further lead to obesity. Therefore, learning to decompress yourself in life is more conducive to losing weight.
In addition, some people can lose weight through diet pills or slimming surgery under the guidance of doctors. Yang Tianzhen's sleeve gastric surgery or gastric bypass surgery is a common metabolic surgery to lose weight.
However, bariatric surgery has also made many patients "discouraged" because of its irreversible harm to the human body and its strict indications. This kind of patients who can't hold their legs with tubes and are afraid of surgery can use "gastric bypass stent" implantation, which is different from the injury caused by surgery. The gastric bypass stent system can be implanted through a painless gastroscope and taken out after three months. Its extra weight, glycosylated hemoglobin, liver hardness and other metabolic factors. It is a new weight-loss treatment technique between diet intervention and surgery.
Other new medical techniques for interventional treatment of obesity, such as endoscopic sleeve gastroplasty (ESG), can also be considered. By simulating surgical sleeve gastrectomy, full-thickness suture is performed in the gastric cavity to reduce the length and width of the stomach. Compared with sleeve gastrectomy (SG) in metabolic surgery, the adverse reaction rate of ESG is relatively small.
Hydrothermal ablation of duodenal mucosa with balloon catheter is about 10 cm. After ablation, the intima of intestinal wall will be reconstructed, and the remodeling of duodenal mucosa with obviously improved metabolic index can be observed after reconstruction. It is reported that after 12 and 24 weeks of treatment, the body weight, glycosylated hemoglobin and the degree of hepatic steatosis of patients with type 2 diabetes have been significantly improved.
However, don't trust unqualified non-governmental organizations, so as not to be deceived and bring harm to your body.
Finally, don't pursue rapid weight loss. On the one hand, losing weight quickly is not good for your health, on the other hand, it is very easy to go into misunderstandings, such as excessive dieting. In addition, no matter what kind of medical treatment you choose, you must go to a regular hospital and never fall into the trap of Putian medical or non-medical institutions.