2. Others don't feel abnormal. That is, psychological activities are in harmony with the surrounding environment, and there is no phenomenon of incompatibility with the surrounding environment. 3. Good social function. That is, they can be competent for family and social roles, give full play to their own abilities, and use existing conditions (or create conditions) to realize their self-worth in the big social environment.
Second, bad state is a state between healthy state and disease state. It is a common sub-health state of normal people. It is caused by personal psychological quality (such as being too competitive, withdrawn, sensitive, etc.). ), life events (such as work pressure, promotion failure, superior criticism, frustration in marriage and love, etc.). ) and poor health (such as overwork and physical illness).
Its characteristics are: 1, short time. This state lasts for a short time and can generally be alleviated within one week. The damage is slight. This state has little influence on its social function. People in this state can generally complete their daily work, study and life, but the pleasure is less than the pain. Tired, annoyed, unhappy and coping are their common words.
3. You can adjust yourself. Most people in this state can improve their psychological state through self-regulation such as rest, chatting, exercise, fishing, traveling and entertainment. A small number of people may form a relatively fixed state if they do not relieve for a long time.
This small group of people should seek the help of psychologists and get adjusted as soon as possible. Third, psychological barriers Psychological barriers are the advance, stagnation, delay, retreat or deviation of a certain aspect (or aspects) of the psychological state caused by personal and external factors. Its characteristic is: 1, which is not harmonious.
The external manifestations of their psychological activities are not commensurate with their physiological age or their reaction styles are different from those of ordinary people. For example, adults show childish state (stagnation, procrastination, retreat); Children's adult behavior (unbalanced advanced development); Abnormal (deviant) reaction to external stimuli, etc. 2. Be targeted.
People in this state often have a strong psychological reaction (including thinking, belief and behavior) to obstacles (such as sensitive things, things and environment), but they may behave normally to non-obstacles 3, the damage is even greater. This state has a great influence on its social function.
It may make the parties unable to complete one (or several) social work according to the standards of ordinary people. For example, social anxiety test (also known as social phobia) can't complete social activities, sharp weapon terrorists dare not use knives and scissors, and it is difficult for people with sexual psychological disorders to communicate with the opposite sex normally. 4. Need to help psychologists.
Most people in this state can't solve the fundamental problem through self-adjustment and the help of non-professionals. The guidance of psychologists is necessary. Fourth, mental illness Mental illness is a strong psychological reaction (thinking, emotion, behavior, will) caused by personal and external factors, accompanied by obvious physical discomfort.
It is the external manifestation of brain dysfunction. Its characteristics are: 1, strong psychological reaction. There may be misjudgment of thinking, decreased agility of thinking, memory loss, sticky mind blank, strong sense of inferiority and pain, lack of energy, depression turning into depression, nervousness and anxiety, and abnormal behavior (such as repetitive movements, reduced movements, withdrawal behavior, etc.). ), as well as a decline in will.
2, the body is obviously unwell. The dysfunction of the central control system can cause the dysfunction of various systems in the controlled human body: if it affects the digestive system, symptoms such as loss of appetite, abdominal distension, constipation or diarrhea (or constipation-diarrhea alternation) may occur; If the cardiovascular system is affected, there will be symptoms such as palpitation, chest tightness and dizziness; If it affects the endocrine system, there will be changes in women's menstrual cycle, male sexual dysfunction ... and so on.
3. Great destruction. Patients in this state can't or barely complete social functions, lack relaxed and happy experiences, and have a strong sense of pain. "It's uncomfortable everywhere" and "It's better to be alive than dead" are their true inner experiences. 4, need the treatment of a psychologist.
Patients in this state generally cannot recover through self-regulation and treatment by non-psychological doctors. Psychologists generally adopt a comprehensive treatment method combining psychotherapy and drug therapy for such patients. In the early stage of treatment, mood can be quickly adjusted by mood-regulating drugs, psychological disorders can be relieved by psychotherapy in the middle and late stage, social functions can be restored by psychological training, and mental health level can be improved.