1, when people are fat, fat accumulates in all parts of the body, except the stomach and thighs, and there is also a lot of meat on the face. After losing weight, you will find that your whole face is smaller, your eyes look brighter, and your nose will look straighter than before. Because there is no excess fat on your face, the outline of your mouth is also very sexy and charming.
2, don't eat all kinds of diet pills in order to lose weight quickly, because many of those diet pills on the market now are drugs that add hormones or reduce water in the body, so that people will lose weight quickly after eating them. If you stop taking the medicine and the diet is unreasonable, it is easy to rebound. You should lose weight through long-term effective methods.
At the same time, you should pay great attention to your diet. In the morning, you can choose soybean milk, milk and boiled eggs as breakfast. At noon, you can eat a craze made of all kinds of vegetables. The staple food is steamed bread and rice. Try to eat less at night until you are seven points full. One hour after meals, do aerobic exercise for more than 30 minutes.