Toxic substances are also released from the body when crying. Experts have found that, like other exocrine processes (including exhaling, sweating and urinating), tears produced by stress help to remove stress hormones and toxins from the human body, and at the same time relax people's spirit.
Step 2 reduce stress
Many studies have shown that crying can release stress and tension and keep a happy mood, which is better than any antidepressant.
Step 3 restore self-control
Many causes of stress are uncontrollable. If you bury negative emotions in your heart, the pressure will accumulate over time and get out of hand. And crying is completely self-controlled.
4. Crying can kill bacteria
Lysozyme contained in tears can kill 90%~95% of bacteria in 5~ 10 minutes. Studies have shown that lysozyme can destroy the cell wall of bacteria, thus achieving the purpose of killing bacteria.
5, improve work efficiency
When you are deadlocked due to work pressure, you will often be obsessed with the events and factors that produce stress, and the pressure will increase. Crying can immediately release negative emotions, relieve depression, divert attention and change mentality. So after overcoming the tension, the work efficiency will be greatly improved.
6, good for health. A joint study by Tilburg University in the Netherlands and Krile University in Croatia shows that crying can relax the nervous system, make the body excited by stress slowly regain its balance (normal blood pressure and body temperature), and even relieve inflammation.
Because the human eye can produce three kinds of tears: one is protective tears, which are produced to moisten the eyes and protect the cornea; The second is reflective tears, which are caused by dust and smoke; The third kind is emotional tears, which are tears because of sadness or joy. Not only women cry easily, but also men cry.
The reason why men cry is not much different from that of women. Women cry more easily than men, not because their feelings are more fragile, but because the amount of hormones contained in men and women is different. People in the medical field believe that people who don't cry when they are sad are harmful to their health, which is equivalent to chronic suicide.