2. Cultivate the habit of drinking water every day, at least one liter a day.
3, to prevent overeating, it is best not to eat snacks after 9 pm.
4. Eat more fiber food.
5. In the case of eating instant noodles, wash the instant noodles with warm water first, throw away the water with wax coating after stirring, and then cook the noodles repeatedly with another pot of water. Because instant noodles have a layer of wax coating, many of them accumulate in the body, which will cause cancer.
6. On an empty stomach, it's best to eat nine kinds of fresh fruits: banana, apple, orange, jujube, sweet honey, fresh litchi, jackfruit, hawthorn fruit, tomato and persimmon cake.
7. Eating while walking is bad for your stomach, body and mind.
8, all kinds of snacks such as ice cream, biscuits, chocolate and so on. It's unhealthy breakfast.
9. Don't drink tea after meals. Because tea contains tannic acid, it will inhibit the metabolism of gastric acid and intestinal juice, which is not conducive to the digestion and absorption of some protein, causing indigestion.
10, you don't need to eat fresh day lily, water chestnut, sugar, fresh fungus and pure honey directly.