1. First of all, in terms of physiology, psychology has a great influence on physiology. For example, if a person is depressed or anxious for a long time, his nutritional intake will be greatly affected, leading to malnutrition or more serious conditions.
2. In terms of study and life, in fact, the examples cited are similar to the previous ones. Depression can make people lose interest in everything, let alone study, and anxiety can make people unable to concentrate.
3. In terms of social communication, interpersonal communication is an indispensable part of social people. Unhealthy psychology will seriously affect a person's social communication state, making it impossible for him to communicate with his family, friends, classmates and colleagues normally, such as depression and social fear.
Note: The ideal state of mental health is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Extended data:
Psychologists describe the standards of mental health as follows:
1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Baidu encyclopedia-mental health
Xinhuanet-Learn to love yourself and be psychologically healthier.