Model essay on healthy eating 1 teachers and students:
Hello everyone!
The health of every family is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see shops and vendors near our school selling some three-no food and junk food, while some of our classmates enjoy buying this food with relish. But how many people know that eating them will not only lead to obesity, but also allow a large number of bacteria to invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
In order to eat healthily, we must do the following:
1, don't go to street shops to buy street snacks or junk food, go to some regular supermarkets to buy food.
2. Pay attention to the production date, shelf life, QS production license mark, etc. when purchasing the required food.
3. Find brands to buy, and try to buy some branded foods.
4. Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5. Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, you can generally eat with confidence. As the saying goes:? People eat for the sky? . To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all my classmates can eat healthily and grow up healthily after listening to my speech.
Focus on healthy eating speech model essay 2 Dear students,
Good afternoon everyone!
I have seen such a news. The news tells about a nine-year-old boy who didn't have breakfast in the morning. After being sent to school by his parents, he bought a pack of spicy strips and popsicles and stood outside the school gate to eat. Walk into the classroom after dinner. It wasn't long before he was called by the teacher to ask his parents to take him to the hospital, and as a result, he rested at home for several days before coming to school. According to his classmates, after dinner that day, he felt stomachache, vomiting and then headache.
Junk food is usually cheap. Fifty cents, one yuan a pack. But some fried foods are made from waste oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food is produced in underground factories, with poor sanitary conditions, poor quality and many bacterial infections. I have seen some pictures of making spicy strips on the Internet. The workers in the picture don't wear disposable gloves or hats at work, and the surrounding environment is very dirty. Some employees work long hours, and their hands are dyed purple and blue by food dyes. Seeing these pictures, I almost threw up.
We are young and have a long-term future. Don't be hurt by junk food. So I think we should eat more fruits and green vegetables instead of junk food. Because fruits and vegetables have certain nutritional value, you can also eat some meat, fish and other foods, and of course you can eat some other things. If you are addicted to junk food. I hope you can quit junk food.
? Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. ? Students, for your health, please bid farewell to junk food from today. Farewell to junk food is to give more protection to the body; Say goodbye to junk food in order to give yourself a better tomorrow!
Thank you!
Focus on healthy eating speech model essay 3 teachers and students:
Hello everyone!
The theme of my speech today is to stay healthy and refuse snacks.
In order to maintain our health and a cleaner and more beautiful campus, our teachers use class meetings every semester? Say no to snacks and start now? Theme education activities. Through education, many students realize the harm of snacks, resist the temptation of snacks and don't buy snacks indiscriminately. However, we also find that some students can't control themselves. Before and after school, they buy snacks in the small shop at the school gate and throw packaging bags everywhere. Snack bags can be found in the corners of the campus, trash cans and even desks.
Students, can you still be indifferent when you see such a scene? Can you still eat snacks with peace of mind? Don't you think this has seriously damaged the image of the school? Of course, eating snacks affects students' own health. The following points should attract our attention:
First, often eat snacks, gastrointestinal tract should secrete digestive juice at any time, so when eating dinner, the secretion of digestive juice is not enough, which is easy to cause malnutrition.
Second, the small shops at the school gate are generally unlicensed stalls, and the snacks sold are generally? Three no products? These? Junk snacks? Chinese food often contains a lot of pigments and preservatives, which will do harm to the body. Moreover, due to the strong stimulation of sour, sweet and salty taste in snacks, our taste is often dull, so that the general diet is not enough to arouse our appetite, which will affect our growth and development.
Third, eating snacks at school, food and hands are too late to carry out necessary health protection, especially eating snacks while walking, which is even more unsanitary, and it is easy to get intestinal infectious diseases, which will damage your health in serious cases.
Fourth, eating snacks will also affect the school's environmental sanitation, which is not conducive to the construction of campus culture.
Students, let's establish a correct concept of diet, control our mouths, refuse the temptation of snacks and put our energy into our study.
We advocate: maintaining health, rejecting snacks, starting from me, starting from now.
Focus on healthy eating speech model essay 4 teachers and students:
Good morning!
In order to make students' nutrition propaganda work more extensive, in-depth and lasting, and promote the institutionalization of students' nutrition propaganda work, it is decided to set May 20th as? China Student Nutrition Day? .
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse and overeating. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1 First of all, we should develop the habit of not being picky about food and not being partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. For example, eating too much polysaccharide can easily cause stomach diseases and skin diseases; Eating too much meat can easily lead to atherosclerosis and coronary heart disease; Eating too salty is easy to raise blood pressure and so on.
According to a survey, many students now choose only what they like when eating. Some students finished eating meat and ended their meal; Some students only eat vegetables. These are all incorrect, and they are all bad habits of picky eaters and partial eclipse, which can easily lead to various diseases! Starting today, I hope everyone can improve this problem slowly!
Secondly, you should chew slowly when eating. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
Another key point of nutritious diet is not to eat unclean food.
Every day after school, many students go to outdoor vendors outside the school to buy food. You know, the ingredients of many foods are very complicated. After sun exposure, photochemistry and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, eating food sold in the open air makes it easier for students to eat some spoiled food.
Indeed, students are in the developmental stage and are prone to hunger. Then we can choose to bring some bread or biscuits from home at this time.
Finally, tell you a scientific meal order: soup, rice and meat, and eat some fruit after half an hour.
I hope all my classmates can develop scientific eating habits and grow up healthily after listening to my speech.
Pay attention to the healthy eating speech model essay 5, hello everyone!
With the development of science, people's material living standards are getting higher and higher. Food and clothing? People pay more and more attention to food safety and nutrition.
With the improvement of material life, many people regard meat dishes such as chicken, duck and fish as the staple food of every meal. Although meat dishes can provide us with a lot of protein, eating meat dishes alone is not enough. Have you noticed? Chubby? More and more. Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health.
Liang Qichao, a modern writer, said: Young people's progress makes the country progress, while young people's strength makes the country strong. The Chinese nation is soaring in our generation. ? Students, we shoulder the heavy responsibility of the rise of China. The quality of our teenagers is related to the future of our motherland. We must be strong-willed, noble-minded and ambitious!
To this end, I would like to make the following suggestions:
1, select the label? Health permit? We don't eat roadside food in food stalls.
2. Don't eat expired or spoiled food.
3. Don't buy the three-no food produced by small manufacturers.
Wash your hands before meals to prevent diseases from entering your mouth.
5. Don't use plastic products to hold high-temperature food.
6. Don't eat brightly colored meat.
7. Eat three meals a day on time and pay attention to balanced nutrition.
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