How to write the health guidance for the general population?
First, a healthy diet:
1, eat more fresh fruits and vegetables, eat dietary fiber every day, and eat less foods high in fat, sugar and salt;
2. Insist on proper exercise every day and maintain good living habits;
3. Intake proper amount of protein, vitamins and trace elements every day, combined with reasonable dietary structure;
Second, mental health:
1, keep a good attitude, relax physically and mentally, control emotions and maintain psychological balance;
2, often participate in interesting activities, enhance social skills and enhance friendship;
3. Participate in healthy cultural and sports activities to increase physical and mental vitality;
Third, other health guidance:
1, pay attention to personal hygiene, keep the indoor air fresh and clean;
2. Avoid contact with smoke, harmful gases and pollutants;
3. Learn to use drugs correctly to avoid drug abuse;
4. Reduce drinking and do not smoke;
5, regular physical examination, timely detection of diseases, timely medical treatment.