1. Save those red blood cells: As we all know, radish can control the damage of our red blood cells and increase the oxygen supply of blood in the process.
2. High fiber: If you eat it in salad every day and don't overeat, radish can also provide enough coarse grains and fiber for your system, thus improving your digestibility. It can also regulate bile production and protect the liver and gallbladder, which is very suitable for water retention.
3. Protect the heart: Radish is a good source of anthocyanins, which can keep our heart working normally, thus reducing the risk of cardiovascular diseases. In addition, they are rich in vitamin C, folic acid and flavonoids.
4. Control blood pressure: Radish can also provide potassium for your body, which helps to lower blood pressure and keep blood flowing, especially if you are known to have high blood pressure. According to Ayurveda, radish is considered to have a cooling effect on blood.
5. Improve immunity: Radish is rich in vitamin C, which can keep you away from colds and coughs and improve your basic immune system. But be sure to eat it often. It can also control the production of harmful free radicals, inflammation and premature aging.
6. Strengthening blood vessels: It is very important now-radish plays an important role in the production of collagen, which in turn will strengthen our blood vessels and reduce our chances of suffering from atherosclerosis.
7. Good for metabolism: This root vegetable is not only good for your digestive system, but also helps to repair symptoms such as hyperacidity, obesity, stomach upset and nausea.
8. High nutrition: Carrots are rich in vitamins E, A, C, B6 and K, as well as antioxidants, fiber, zinc, potassium, phosphorus, magnesium, copper, calcium and manganese. As we all know, these can keep our bodies in good working condition.
9. Good for the skin: Drinking radish juice every day can make the skin particularly healthy, mainly because of vitamin C, zinc and phosphorus. In addition, it can keep dry, acne, acne and rash. In addition, you can wash your face with radish cream. And if it is applied to hair, it will also help to remove dandruff, prevent hair loss and strengthen roots.
10. beneficial hydration: if you tend to eat more radish in summer, it may be because it has high water content and can keep your body hydrated.