To build confidence, there is a saying in psychology: I feel that I have a patient but I am not sick. When you feel that you are suffering from mental illness, it means that you are still in the primary stage. The condition is not serious, which is probably caused by other short-term anxiety. We should build up confidence in solving problems successfully. Adjust your schedule. Many times, I feel that I have mental illness because of autonomic nervous disorder, neurasthenia, endocrine disorder and other problems caused by irregular work and rest in the near future. Patients in sub-health state may suspect that they have mental problems for physical reasons. Doing more physical activities can not only improve people's physical condition, but also make them healthier psychologically, and their appearance and temperament will become more sunny, so that they will become healthy and will not doubt themselves, even if they really have psychological problems. There are many social activities, and many psychological problems are caused by patients' introverted personality and poor communication with the outside world. Over time, people become withdrawn and depressed, which will lead to many psychological problems. In this case, we should abandon our inferiority and laziness and go out to contact and communicate with our peers.
If you feel serious about yourself, you should seek medical advice in time. People in China are biased against the profession of psychological doctor, and it is even more secretive to see a psychological doctor. In fact, it is normal to see a psychiatrist abroad. Don't go to see a psychiatrist only if you have mental illness. When you feel that your mental health problems are serious, you can go to a psychologist to solve your own problems.