What does prenatal anxiety mean?
There are many factors leading to anxiety disorder. Most urban women are primiparas and lack direct experience in childbirth. From TV, newspapers and other media, I have heard and witnessed many painful experiences of other people's production. Considering that I will go through this process, I can't help feeling anxious. Afraid of deformity, although I have done a lot of inspections, after all, the inspection is through machines and various tests. Some fetuses have health problems that cannot be detected. I am afraid of giving birth to unhealthy babies. Prenatal anxiety of pregnant women will have a direct impact on mother and fetus. According to the survey, the cesarean section rate and midwifery rate of pregnant women with severe prenatal anxiety are twice as high as those of normal pregnant women. Pregnant women with severe anxiety are often accompanied by malignant pregnancy vomiting, which can lead to premature delivery and abortion. The psychological state of pregnant women will directly affect the delivery process and fetal condition, and postpartum complications are easy to occur in China. New fathers and mothers who are about to be promoted to be parents are generally immersed in pleasure, but at the same time they also increase the risk of prenatal anxiety. Maybe you are curious about what prenatal anxiety is and don't know what it is, but you must have experienced anxiety, insomnia and other symptoms before the baby was born, and sometimes it will bring serious health threats to pregnant women. Therefore, pregnant mothers should properly adjust their prenatal anxiety to avoid excessive psychological pressure.
Symptoms of prenatal anxiety
Many women are very afraid of getting pregnant and having children. When it comes to having children, they are often afraid. Some pregnant women can't get rid of it even after giving birth. Prenatal anxiety disorder is a common anxiety disorder, which is generally an uncomfortable reaction of women during labor. So what are the symptoms of prenatal anxiety?
1, poor sleep
Poor sleep is an annoyance that many pregnant women will encounter. I can't sleep at night, I can't sleep deeply, and I have frequent nocturia-when I am pregnant, the uterus compresses the bladder, which makes it easier to reduce the volume of the bladder. The deeper you sleep, the easier it is to wake up and go to the toilet. Therefore, many pregnant women do not increase their daily urine output during pregnancy, but go to the bathroom more frequently at night. Poor sleep can also lead to more dreams. Pregnant women often pay special attention to the content of dreams.
2, emotionally fragile, unwilling to be alone
Prenatal anxiety can also make pregnant women emotionally fragile and dependent. A mother may always want to be attached to her husband, or need company and can't stand loneliness. When I have to be alone, I will keep in touch with my relatives and friends by calling or chatting online. Only in this way can I feel safe.
3. Have special hobbies during pregnancy.
Prenatal anxiety may lead some pregnant women to show some special hobbies. Experts point out that some pregnant women are very concerned about the changes in their physiology and living habits. Experts say that during pregnancy, the levels of estrogen and progesterone are very high. Under such circumstances, expectant mothers will become particularly delicate and sensitive, and even women who used to be careless will become careful and sensitive at this time, making themselves look particularly small.
4. Worried about the risk of childbirth, afraid of fetal malformation.
Worry about the prospects of childbirth is also the anxiety of many post-80s expectant mothers. I am afraid that childbirth will bring me great pain, and I am also worried that the child will be unhealthy.
5, maternal worry about postpartum and workplace disconnect.
I'm afraid that the company will dismiss me after giving birth, and I'm worried that I'm getting old too fast to keep up with the changes in the workplace. Worried about the decline of their own thoughts and so on.
Causes of prenatal anxiety
There are many reasons for this psychological problem:
1, worried about the sex of the fetus. Most urbanites can treat boys and girls correctly. But in people's subconscious, there are still some likes and dislikes about the sex of the fetus, or family members are more concerned about having boys and girls. I don't know the sex of the fetus, but I can't help playing drums.
2. Pregnant women with pregnancy-induced hypertension syndrome, pregnancy complicated with heart disease and other prenatal complications are prone to anxiety because of their own health problems.
3, due to the aggravation of various discomfort symptoms in the third trimester, such as itchy skin, tight abdominal skin, swelling and other discomfort, the heart is restless.
4. Because of mobility difficulties, staying at home all day, paying attention to various negative factors and aggravating anxiety.
5. Worried that the career will be affected or the family economic pressure will increase after the child is born, resulting in anxiety.
The harm of prenatal anxiety
It was supposed to be a happy moment when a new life arrived, but the lack of prenatal anxiety broke this happy moment and caused many new mothers a lot of troubles, so how to prevent prenatal anxiety is also the most concerned issue for all new mothers.
1, communicate with some mothers more and ask for some experience.
2. Correct the incorrect understanding of production in time. Fertility is the innate ability of women, and fertility is a normal physiological phenomenon. Most women can do it smoothly and naturally. If there are some problems such as abnormal fetal position and pelvic stenosis, modern medical technology can also successfully take the baby out by caesarean section to ensure the safety of mother and baby to the greatest extent.
3. Expectant mothers should know more about themselves and enhance their self-confidence in giving birth to healthy babies.
4. Pregnant women with prenatal complications should actively treat complications, maintain close relationship with doctors, consult in time when problems arise, and maintain a good mood.
If you are unfortunately suffering from prenatal anxiety, Pinganxiunjieanshen can help you solve this problem quickly. I hope all expectant mothers can regain their past health and happiness and get rid of anxiety as soon as possible.
How to prevent prenatal anxiety disorder
Pregnant mothers can use the following methods to prevent the troubles caused by prenatal anxiety:
Family aspect
In the last stage of pregnancy, pregnant women often show strong psychological dependence, hoping to seek protection and attract the attention of others. This reaction is not effeminacy, but a normal psychological reaction. Pregnant women may talk endlessly, which is a reasonable channel to vent their bad emotions. At this time, the husband should understand his wife's mood swings, listen patiently, give her spiritual encouragement and comfort, and dispel her worries, especially don't put pressure on her about the child's gender.
Abdominal wall tension will bring all kinds of discomfort to pregnant women. A husband can caress his wife's abdomen at night, on the one hand, he can communicate with the baby he hasn't met yet, on the other hand, he can relieve his wife's discomfort, satisfy her dependence and improve her anxiety.
It is best for pregnant women's mothers and mother-in-law to express their views, so that pregnant women can understand the whole process of production and be aware of it.
homemade
In addition to the care and consideration of family members, pregnant women themselves should also pay attention to physical and mental adjustment.
1. Correct the incorrect understanding of production. Fertility is the innate ability of women, and fertility is a normal physiological phenomenon. Most women can do it smoothly and naturally. If there are some problems such as abnormal fetal position and pelvic stenosis, modern medical technology can also successfully take the baby out by caesarean section to ensure the safety of mother and baby to the greatest extent.
2. Pregnant women should learn relevant knowledge, increase their understanding of themselves and enhance their self-confidence in giving birth to a healthy baby.
3. Pregnant women with prenatal complications should actively treat complications, maintain close relationship with doctors, consult in time when problems arise, and maintain a good mood.
4. Talk to some mothers and get some experience.
Do some healthy activities before labor, such as knitting, painting, singing, walking, etc. Don't stay at home with the door closed, lie on the sofa all day and focus on your worries about the future.