When the level of hypotension rises, we should first pay attention to improving the unhealthy daily life style. After proper conditioning, still can't fall to the normal range, you can start the drug treatment plan.
1. Improve the bad habits of daily life: the increase of diastolic blood pressure level is related to the enhancement of sympathetic nerve excitability. It is suggested that we should first ensure adequate sleep, avoid staying up late, avoid sitting for a long time, pay attention to a light diet, especially a low-salt diet, and the daily salt intake should not exceed 6 grams. It is also important to relax and not be overly anxious and nervous.
At the same time, patients are advised to actively adhere to appropriate aerobic exercise. Research shows that insisting on proper aerobic exercise can significantly reduce the diastolic blood pressure level of patients with hypertension. Sports can choose swimming, jogging, walking, mountain climbing and so on.
2. Start the drug treatment plan: after improving the bad way of daily life, it still can't meet the standard. Under the guidance of doctors, appropriate drugs can be used for clinical conditioning, and β -blockers such as metoprolol tartrate sustained-release tablets are preferred.
For the treatment of hypertension, we should first pay attention to improving the unhealthy daily life style, and suggest going to the cardiovascular department of a regular hospital for health education.
3? Control weight and reduce obesity. Many people with low blood pressure are fat, which leads to high triglycerides and cholesterol, high blood viscosity, high heart rate and high blood pressure. So controlling weight is good for controlling blood pressure.