-Cultivate good living habits: let children develop good eating, exercise and sleeping habits, ensure adequate sleep time, and avoid excessive fatigue and excessive use of electronic products.
-Provide a balanced diet: provide children with a variety of foods, including protein, carbohydrates, fats, vitamins and minerals, and avoid too much sugar and salt.
-Encourage outdoor activities: Let children participate in outdoor activities, such as running, swimming and cycling. This will help to enhance their physique and immunity.
-Establish a good family atmosphere: create a warm and harmonious family atmosphere, let children feel the warmth and support of the family, and help promote the healthy development of body and mind.
-Paying attention to mental health: Paying attention to children's mental health and finding and solving children's psychological problems in time, such as anxiety and depression, will help improve children's quality of life and happiness.
In short, helping children grow up healthily requires parents' attention and efforts. Through the above suggestions, we can provide a healthy and happy growth environment for our children.