Pay attention to leg maintenance, the first step towards longevity

Leg and foot therapy has existed since ancient times. From the development history of Chinese and western medicine, the birth of various foot therapies is much earlier than other therapies. In ancient times, due to various natural disasters, the human body was injured, resulting in various symptoms such as pain, swelling, numbness and itching. When people accidentally touch some parts of their legs and feet with their hands or other instruments, they find that all kinds of discomfort and symptoms of the body are alleviated. People find that after you are very tired, rubbing your legs or soaking your feet in hot water can relieve fatigue ... With the accumulation of experience, people gradually realize that stimulating your legs and feet can relieve a lot of physical discomfort and alleviate the pain caused by illness.

Modern medical research has proved that people's aging begins with their legs and feet. There are many capillaries on the soles of the feet, so medical scientists call the soles of the feet the "second heart" of human beings. There are countless nerve endings on the soles of the feet, which are closely connected with the brain; The soles of the feet also have acupoints leading to the whole body and reflex zones corresponding to various parts of the body. By using the meridian and physiological structure of the foot, the physical condition can be improved by pressing, massage, exercise, fumigation and stimulation, so as to adjust the balance of viscera and the operation of qi and blood, and achieve the purpose of preventing and treating diseases.

The health of legs and feet is not only related to human health, but also related to the length of life. Therefore, the maintenance of legs and feet is the first step towards health and longevity.