What do you need to eat for hair growth?

1

propolis

Everyone should be familiar with propolis. Everyone knows that propolis can improve the body's immunity. As we all know, propolis can also promote hair growth and prevent hair loss.

All the scientific research of Hokkaido University in Japan. They found that propolis contains caffeic acid, kaempferol and other substances that can stimulate hair growth. They did experiments on the shaved skin on the back of mice and found that the hair follicles of mice coated with propolis grew faster.

2

Euryale ferox+coix seed

Put Coicis Semen and Euryale Semen together to cook porridge. Drinking this porridge can dispel the moisture in the body, reduce the viscosity of sebaceous gland oil in the body, make the environment for hair growth healthier and promote hair growth.

At the same time, Coix seed and Gordon Euryale seed are rich in elements such as iron and selenium, which are indispensable nutrients for hair follicle and hair growth. Rich in zinc and iron can promote healthy hair growth.

three

Chinese wolfberry and yam

It is said that middle-aged men like to drink Lycium barbarum, in fact, because Lycium barbarum can promote blood circulation and improve the hematopoietic function of the kidney. Yam is rich in pectin, DHEA, dopamine, phenol oxidase and other nutrients, which can increase the activity of human lymphocytes, coordinate the spleen and stomach and enhance renal function.

Drinking medlar and yam together can relieve hair loss caused by kidney deficiency.

four

Are there many foods around us that have the effect of preventing hair loss? As long as these foods are properly matched, they can all help themselves to alleviate hair loss, and the hair growth is still quite good.

Hope to be adopted, thank you.