What are the benefits of women's aerobics? 1, promoting health and beauty.
Aerobics has physiological value, and health means normal physiological function
What are the benefits of women's aerobics? 1, promoting health and beauty.
Aerobics has physiological value, and health means normal physiological function without pathological changes and morbidity. However, with the development of economy and social progress, modern health is not only physical health, but also psychological and behavioral health. Aerobics is an aerobic exercise, characterized by low intensity, high density and easy control of exercise. Therefore, in addition to good fitness effect for normal people and healthy people, it is also an ideal medical means for some patients, the disabled and the elderly.
2. Shaping physical beauty
Aerobics has exercise value, first of all, form, which is divided into posture and body shape. Posture is our usual behavior. Then the body shape is the external form of our body. Nowadays, people like the perfect figure. Aerobics can change our body shape very well, but training is tiring, which is not suitable for the elderly to exercise a lot, but moderate exercise is still very good.
3. Relieve mental stress and entertain body and mind.
Aerobics has many values (psychological functions). With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Exercising aerobics to relieve stress has a good effect of entertaining body and mind, and aerobics has many benefits to the body, especially physical and mental health!
4. Look at aerobics from the perspective of affecting human health.
It has a good effect, especially on controlling and losing weight, improving body shape and posture, and improving coordination and rhythm.
5. Aerobic exercise improves the regulating function of abdominal visceral activity.
Increase gastrointestinal peristalsis and its blood circulation, reduce abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness and other complications. Constantly make your heart beat faster, that is, raise your heart rate and exercise your heart, which is why aerobic exercise is called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.
6. The most basic function of exercise is to change your body shape.
Through aerobic exercise, you can increase or decrease any part of the body (as long as there is muscle tissue) and effectively change its shape, so as to achieve the effect of body building, and this process can be controlled, which is often called weight loss and shaping.
7. Human memory and intelligence
It is also related to whether the communication between the central nervous system of the brain and the peripheral nervous system is complete and diverse. Doing aerobic exercise often can make you sensitive to pregnancy such as sight and hearing, improve the comprehensive analysis ability of nervous system, speed up the conduction speed of nerve fibers, increase flexibility and improve the memory reserve information of human brain.
Second, what are the skills of aerobics?
Aerobics has a good effect on human health, especially on controlling weight and losing weight, improving body shape, improving coordination and rhythm. Healthy exercise also has certain skills:
1. When doing aerobics, warm-up exercises should be carried out, full preparation activities should be done, ligament muscles around ankles should be strengthened, and lift heel and weight-bearing lift heel exercises should be carried out to improve the strength and elasticity of joints.
2. Grasp the running and jumping skills correctly, pay attention to the relaxation in the action and the buffering of landing, and reduce the impact of the ground on the calf.
3. The exercise time of aerobics can be long or short, and the requirements of exercise can also be changed according to personal circumstances and strictly followed? Health and safety? The principle of preventing sports injuries, on the basis of ensuring safety, achieves the purpose of exercise.
4. The action of performing aerobics is more complicated and changeable than that of fitness aerobics, so it requires higher physical quality of participants, not only better coordination, but also a certain sense of performance and collective cooperation.
5. Avoid running and jumping on hard ground for a long time. A large number of running and jumping actions make the gravity of the body and the reaction force of the ground mainly concentrate on the convex surface of the bone bend (in front of the tibia), which causes stress damage to the periosteum. In the practice of running and jumping, the correct technique of sole landing is emphasized.
Third, matters needing attention in aerobics dancing
1, health and health
After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath.
People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toe inflamed. Always keep your feet dry. There are blisters on your feet, don't break them.
Step by step
At the beginning, the amount of exercise should not be too large, and the range should be gradual. Each movement should not last too long, and it is appropriate to 10 minutes.
Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes.
Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it. Remember, haste makes waste.
What should women pay attention to when dancing aerobics to lose weight better?
3. Clothing suggestions:
What are the benefits of female aerobics?
In order to better reflect the beauty of Latin, it is best to choose clothes that can make people look slender. Pants can be tight-fitting and slit, or low-waisted, to highlight the curvy beauty of crotch movements.
It's best to choose a T-shirt that is loose and easy to sweat, or a top with cuffs on a tight vest is also a good match. The choice of shoes is based on the softness of soles. In a word, comfort is the most important. What should women pay attention to when dancing aerobics to lose weight better?
4. Women should pay attention to the following points.
A. wear a bra when doing exercises, and it is better to have strong support.
B. do exercise during menstruation, and don't do too much exercise.
3. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training. What should women pay attention to when dancing aerobics to lose weight better?
5. Do aerobics for no more than 1 hour.
When doing aerobics, it is best to control the time of doing aerobics. In general, the best time to do aerobics is no more than 1 hour, and the best time to continue doing aerobics is 40 to 50 minutes. Because this time is just enough to ensure that the body has been fully exercised, the body's fat consumption is also fast during this time, but once it exceeds one hour, the metabolic rate in the body will gradually slow down and the ability to consume fat will be weakened accordingly.