In addition to the well-known function of blackening hair, black sesame powder actually has a good antioxidant function. Because sesame is rich in lecithin, protein, vitamin E, linoleic acid and so on. Regular use can replenish blood and relieve constipation. For MM who loves beauty, it is definitely a daily essential health care and beauty food.
Sesame is rich in unsaturated fatty acids, which is beneficial to the development of fetal brain.
Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
Weight loss and body shaping: Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if it is eaten too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
Youth forever: per100g sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamin A. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty.
Ufa: The book "Materia Medica Readable" once mentioned: black sesame, white hair makes black, nine steamed grandchildren, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney qi, combine six flavors with Ginseng Yang Rong Decoction, and add Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.
Usage: You can soak in water alone or add some honey.
Or soak in water with coix seed powder to drink, which can whiten and blacken hair. I always believe that if a girl wants to have beautiful skin, she must adjust her figure from the inside out and take good care of it at ordinary times. She can be born smart without expensive cosmetics.
Edible method and efficacy of sesame
1, lily sesame pot pig heart
① Raw materials: 60g black sesame, 30g lily, jujube 15, a slice of ginger, pig heart 1, and a little salt.
② Method: A. Pig heart: cut open, washed with clear water and cut into pieces for later use. B. put the black sesame seeds into the pot and stir-fry until fragrant.
C. Wash lily, red dates and ginger with clear water respectively. Core jujube, peel ginger and slice for later use.
D. add a proper amount of water to the casserole. After the water is boiled, add the ingredients and add a little salt to serve.
3 efficacy: nourishing blood and nourishing yin, calming the heart and calming the nerves, blackening hair and growing hair. -medical science 200 1.052, sesame crystal sugar water for night cough.
① Ingredients: raw sesame 15g, rock sugar 10g.
(2) Production method: Put sesame seeds and rock sugar into a bowl and take it with boiling water.
3 efficacy: moistening the lungs and promoting fluid production. Treat night cough, cough without phlegm.
Note: a handful of sesame seeds, 50 grams of ginger, and mashed into mud juice can also have the above effects.
3. Black sesame mulberry paste can reduce blood fat.
① Materials: 60g black sesame, 60g mulberry, 10 g sugar and 30 g rice.
(2) Usage: Wash black sesame, mulberry and rice respectively and mash them in a jar. Put three bowls of clear water in the casserole, bring it to a boil, then add white sugar. After the white sugar is dissolved and the water is boiled again, slowly add the mashed three flavors and boil it into a paste. Sweet and delicious, good for health.
3 efficacy: nourishing yin and clearing heat. It has a good effect of reducing blood lipid and is a good prescription for treating hyperlipidemia.
4, walnut lentil mud spleen and liver and kidney
① Ingredients: walnut kernel 10g, lentil 150g, black sesame 10g, sugar 100g and lard 50g.
(2) Production method: peel lentils, take beans, add a little water, steam in a cage for about 2 hours, take them out, squeeze them out, mash them into mud, filter them with fine sand, and mash the residue into mud. Stir-fry black sesame seeds and grind into powder. Brush the pan, heat it with high fire, add lard to heat it, add lentil paste and stir-fry until the water is exhausted, add sugar and stir-fry until it does not stick to the bottom of the pan, then add lard, black sesame seeds and walnut kernels and stir-fry for a while.
③ Efficacy: It is used to treat spleen deficiency, chronic diarrhea, kidney deficiency and premature whitening, and it is also a common health food for middle-aged and elderly people.
5, Sesame Pills Warming Liver and Relieving Pain Deficiency
① Ingredients: walnut kernel, black sesame, medlar, Schisandra chinensis and chrysanthemum morifolium, with appropriate amount of honey.
② Usage: * * Mash, grind into fine powder, and refine honey into pills, each pill weighs 15g. Each time 1 capsule, three times a day, taken on an empty stomach.
3 efficacy: nourishing yin and clearing heat. Treat dizziness, dizziness and insomnia.
6. Sesame pill is used to treat blood deficiency and wind arthralgia.
1 ingredients: black sesame seeds, a little yellow wine.
(2) Production method: sesame seeds are washed and steamed again for 3 times; Sun drying, frying, fine grinding, baking honey or jujube paste as pills, each pill is about 10g. Take 1 pill each time, three times a day, and take it with warm yellow wine.
3 efficacy: nourishing blood and expelling wind. Can be used for treating apoplexy, hemiplegia and constipation.
7. Stir-fry sesame seeds to cure postpartum hypogalactia
① 30g sesame seeds with a little salt.
(2) Production method: stir-fry the pan with slow fire until sesame seeds are yellow and fragrant. Take it twice a day for several days.
3 efficacy: nourishing blood and promoting lactation. Treatment of women postpartum hypogalactia.
8, pig's trotters sesame soup treatment of insufficient milk.
① Ingredients: trotters 1, black sesame 25 g.
(2) Production method: Cook trotters with medium fire, fry black sesame seeds and grind them into fine powder, and serve them with trotters soup. Three times a day.
3 efficacy: nourishing blood and increasing milk. Used to treat postpartum hypogalactia.
9. Sesame and sesame oil can cure cockroaches.
① Ingredients: sesame and sesame oil.
(2) Making method: Use sesame and its oil to make cakes and lie on the pillow.
(3) Efficacy: Cure dragonflies.
10, sesame 10g, 2 walnuts, 2 slices of ginger, * * * chew slowly, once a night 1 time.
Efficacy: It can relieve asthma.
1 1, sesame walnut milk honey drink
Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take 1 spoon each time, pour 1 cup of milk (or soybean milk) and add 1 spoon of honey.
Efficacy: nourishing liver and kidney, improving eyesight and moistening dryness, and assisting in the treatment of myopia, dry eyes and dry stool.
-China Food News 2004+0438+0.27
12. Because sesame has the function of nourishing blood and moistening intestines, people with stomachache, chest tightness, sour water or eating food should take it three times a day, each meal 1 spoon.
Efficacy: It can prevent stomachache and chest tightness.
13. Sesame 1000g, early rice 1000g, placenta 1 (baked), * * * are ground into fine powder and refined into pills, each pill weighs 10g twice a day, each time/kloc.
Efficacy: It has a good effect on soreness of waist and knees, dizziness and tinnitus.
14. Sesame contains a variety of vitamins and unsaturated fatty acids, which can promote the growth and development of epithelial cells. Long-term use of sesame has the effects of blackening hair, moistening skin and caring skin. Black sesame and Polygonum Multiflori Radix are equally divided, ground into powder, and refined into pills with honey, each pill weighs 6g, 1 pill, three times a day, and taken for several months.
Efficacy: Prevent premature graying, withering and shedding of hair.
15, take 25 grams of black sesame seeds, stir-fry and mash them, add appropriate amount of rice and cook them into porridge, and eat them every day 1 time.
Efficacy: It can improve premature graying of hair caused by liver and kidney weakness, and has a good therapeutic effect on "juvenile baldness".
16, black sesame porridge:
① raw materials: rice 150g, black sesame 50g and proper amount of sugar.
(2) Method of making: fry black sesame seeds in a pot, grind them into powder, add rice, add appropriate amount of clear water, boil with strong fire, reduce the heat until the rice porridge is thick (an electric rice cooker with porridge cooking function can also be used), add black sesame powder, and when the porridge is slightly boiled, add white sugar and put it in a bowl.
3 efficacy: confinement supplements the body.
17, Sesame Congnao Decoction:
① Raw materials: black sesame, pine nuts, arborvitae seed, chrysanthemum, astragalus root, chaff 15g each, 2 walnuts, 40g each of Radix Paeoniae Alba and Radix Rehmanniae.
② Method: decoct with water to get juice for drinking.
③ Efficacy: It can enhance memory, improve hearing and vision, and can be used for amnesia, insomnia, dizziness, etc.
18, Fructus Forsythiae Sesami is used to treat children's lymphoid tuberculosis.
① Secret recipe: sesame and forsythia are divided equally.
② Usage: Mash and grind. Eat frequently.
3 efficacy: clearing heat and detoxifying. Can be used for treating children's lymphoid tuberculosis.
19, sesame broken tea, drug introduction
Because sesame has its special nutritional components, high-quality sesame is roasted to a certain extent, crushed into particles, and added to tea or medicine, which not only increases its fragrance, but also increases its nutrition and nourishing effects.
20. Prevention and treatment of SARS
(1) Sesame 10g, jujube 30g, lotus seed 20g, glutinous rice 100g, water 1000g, and simmer for 2 hours until the soup is thick. Sticking to eating has the effects of resolving phlegm, removing blood stasis and regulating lung.
(2) Wu Haihuan, a nutritionist in the canteen of Xiaotangshan Hospital in Beijing, revealed to reporters the process of making daily recipes for SARS patients. In view of the problem that patients should take more vitamins and trace elements, they mixed a lot of fruits, vegetables and nuts. Vitamin A can improve the body's resistance, and can be obtained from some eggs and milk, animal liver and yellow-red vegetables. Vitamin C can inhibit virus synthesis, so they mix a lot of vegetables and fruits. Vegetables are mostly green peppers, tomatoes, cauliflower, and fruits are mostly citrus. As for vitamin E, it can be obtained from fresh vegetable oil and nuts, such as sesame seeds, walnuts and chestnuts. In terms of trace elements, they are concerned about the intake of selenium, zinc and copper.
2 1, Common edible methods of sesame
① Snack food method ② Add pasta to eat ③ Cold seasoning.
④ Baked food ⑤ Fried food seasoning ⑤ Dumpling stuffing seasoning.
Black sesame can be used to make all kinds of delicious food. There are six ways:
1, sesame honey cake, black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs, baking powder1.5g. Stir-fry and grind black sesame, and add corn flour, honey, flour, egg liquid and baking powder. 2 hours, steam in the drawer for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.
2. Black sesame paste uses 60 grams of black sesame and mulberry, 30 grams of rice, and sugar 10 grams. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
3, sesame walnut porridge with 50 grams of black sesame, walnut kernel 100 grams, mash together, add a proper amount of rice to cook porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.
4. Sesame black fungus tea: 30g of raw fungus, 30g of fried black fungus, 5g of fried black sesame15g, ground and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.
5, sesame almond honey 500 grams of black sesame, stir-fried, sweet almond 100 grams, mashed into mud, add sugar and honey each 125 grams, * * * put in a porcelain basin, steam in the pot for 2 hours, and cool off the fire. Twice a day, twice a time? 4 spoonfuls, served with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.
6. Boil 250g of sesame, 250g of kudzu vine root and 0/25g of Schisandra chinensis/kloc-in water for 2 times, remove residues to get juice, put 250g of black sesame and 250g of honey into porcelain pots respectively, cover, steam for 2 hours, remove from fire, cool and bottle. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. Atherosclerosis patients with blood heat, body fluid failure and constipation often eat it.
7. 500 grams of black sesame red date porridge and glutinous rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.