Teach you a few simple waist-thinning movements. In life, many girls will feel annoyed because their waists are not thin enough, and then they will think of various ways to thin their waists. And girls want to lose weight quickly. Share a few simple waist-slimming actions with you!
Teach you a few simple waist-thinning movements 1 1, and contract your abdomen anytime and anywhere.
Whenever you stand or sit in a chair, you must straighten your back. Good manners can help you avoid abnormal accumulation of fat. Then apply a little force to the abdomen and continue to tighten the lower abdomen.
2. Touch clockwise
Touching your stomach is also a good choice. Remember, press your right hand slightly hard where your fat is, and then you can touch the fat in a large area or a small area clockwise. After a while, slightly increase the intensity and touch it like this again.
Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.
Step 3 pick up beans
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner.
Then pour 200 soybeans on the ground every day, bend down but not legs, pick them up one by one and put them in the basin on the table;
Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans again ... if you persist for a month or two, not only will your waist become thinner, but your hips and legs may also have unexpected surprises.
Step 4 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day.
Step 5 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, you should use your waist instead of your legs or back), as long as you insist on it every day.
Thin waist action
1, the body lies flat on the ground, the soles of the feet touch the ground and bend your knees, and the hips lift the pelvis hard, slowly. Pull the pelvis height straight to the spine, repeat it for more than 20 times, or feel the buttocks slightly sour.
2. Support the ground with four limbs, straighten your left leg backwards, and lift your left leg to concentrate on your hips. The lift does not need to be too high, but it can be in line with the body. Pay attention to the abdomen slightly to avoid hurting the lower spine, and repeat it for about 20 times. Change your right leg when you're done. Repeat.
note:
1, this group of movements is difficult, but the effect is obvious. Therefore, when practicing, you need to do it according to your physical strength. Beginners can do 10 times per step, and then increase according to their adaptability.
2. In addition to breathing coordination, muscle stretching can be stopped slowly in the air during exercise to achieve better results.
Teach you a few simple waist-thinning movements. 2 What are the simple waist-thinning movements?
1, kneeling position
Arms straight, palms supporting the ground, body form quadrangle. Inhale, raise your head, look straight ahead, and raise your right leg to the highest position.
Exhale, slowly lift your left hand forward and palm down. After lifting it to the maximum, press down on your back, tighten your lower abdomen, keep breathing for three times, and then practice with the other leg and arm.
Step 2 lie on your back
Legs together straight, arms at your sides, palms down. Inhale, lift your upper body forward, straighten your legs, and support your body with your hips.
Hold your thighs tightly with your hands, keep your body balanced, keep your back straight, tighten your abdomen, keep breathing for five times, then put down your legs and upper body and repeat the exercise many times.
stand
Legs together, back straight. Bend your upper body forward, lift your left foot backward, bend your knees, hold your left instep with your left hand, straighten your instep, and straighten your right leg. Straighten your right arm to the front of your body and tighten your abdomen. Keep your eyes on your fingers. After three breaths, put down your arms and legs and repeat the exercise with your other arm and leg.
4. Standing posture
Legs together, back straight. Take a big step forward with your right foot and take a lunge posture. Straighten your left foot, lift your hands up, put your palms on your head, and straighten your arms. Bend back, stretch your arms back with your waist, and look diagonally above. After five breaths, straighten your back and repeat the exercise 10 times.
Thin waist exercise in bed
1. Lie on your back with your feet together and lift slowly. When it is at 90 degrees to your body, put it down slowly (don't bend your knees, don't push your shoulders and arms). Stop at a place 30 cm away from the bed surface, wait 1 min, and do it 10 times.
Function: lift buttocks and consume waist and abdomen fat.
2. Lie on the bed with your knees slightly bent, put your head in your hands (inhale), slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point. Slowly lay your body flat and continue to do it for 20 times.
Function: This group of exercises can strengthen the waist decoration, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.
3. Support the whole body with elbows, forearms and toes. The body is parallel to the ground like a flat plate, and more attention is paid to the exertion and tightening of the abdomen for about 30 seconds. Do it 5-6 times.
Action essentials: when walking, slow down and raise your legs as much as possible; In order to maintain balance, the arm is also raised accordingly; While lifting your legs, you should forcibly close your abdomen; Legs should be raised so that the included angle between thighs and abdomen is as close as possible to 90 degrees; Switch left and right legs and walk slowly, 20 steps at a time, twice a day.
Exercise function: Walking with legs lifted high can increase the movement of leg muscles, waist and abdomen muscles, especially strengthen the strength and elasticity of oblique abdominal muscles. Insisting on exercise can help prevent paunchy, maintain a healthy posture, and also play a certain role in preventing hernia.
Thin waist method in yoga
1, hula hoop If you want to lose weight, as we all know, you have to increase the amount of exercise around your waist, so it is a good choice to turn the hula hoop. Remember, you can turn for more than ten minutes before taking a bath at night, and then take a rest before taking a bath.
2, abdomen, whether sitting or walking, remember to go with gas, that is to say, go with abdomen, suck your stomach as much as possible, so that the skin of the stomach will be in a state of tension, which will make them tight, thus achieving the purpose and effect of losing weight.
It is also a good choice to touch your stomach clockwise. Remember, press your right hand slightly hard on your fat place, and then you can touch the fat there in a large or small area, clockwise.
4, yoga exercise weight loss yoga has a good effect, which everyone agrees. But some people just can't hold on.
Remember, when you are at home, you don't have to do your movements perfectly. You can lie flat on the bed, then stretch your limbs, then bend your body to the middle, and walk your legs and hands to the middle, so that you can squeeze the waist flesh and achieve the effect.