1, mental care:
To maintain a happy spirit and comfortable mood, avoid some stimuli that can cause emotional fluctuations, so that the liver can play a normal antidiarrheal role. In addition, it is necessary to participate in sports activities properly, which can not only circulate qi and blood, enhance physical fitness, but also cultivate sentiment and make people feel happy and smooth. However, don't exercise too much, you should do what you can and persevere in order to benefit. The majority of medical workers should also pay attention to the care of patients in this respect, help patients with a high sense of responsibility and love, put down their burdens, eliminate worries, and let them slowly achieve the goal of not being anxious or angry when they encounter something, and face things with a stable attitude, so as to better cooperate with drug treatment and achieve the goal of curing diseases and shortening the course of treatment.
2, bile reflux gastritis maintenance is the most important thing is diet aftercare:
The relationship between diet and health is very close. Pay attention to food hygiene. Don't eat cold and unclean food, but eat fatty, sweet and delicious products to avoid bloating, nausea and vomiting. The main ways to adjust diet are.
① Diet choice: mainly vegetarian, eat less meat products to avoid nausea and vomiting. Because grains and vegetables have no obvious cold and heat bias, they are easy to digest and absorb, and it is not easy to brew wet and produce phlegm. In addition, the diet should be suitable for the four seasons, which are divided into four seasons, and the region is divided into four directions. The food is divided into cold, hot and cold. Therefore, the choice of diet should be suitable for four seasons and different regions. Eat more mutton and chicken isothermal food in winter. In summer, light and cool products, such as cucumbers and tomatoes, should be used. In the midsummer season, the summer heat and humidity are steamed, and watermelons and other products are used to cool down and dehumidify; In autumn, it is advisable to use products that promote fluid production and moisten dryness; Such as apples and bananas, and use less spicy things to avoid bleeding from burning stomach yin.
Eat reasonably and don't be hungry. Overeating or overeating, which exceeds the digestive function of the spleen and stomach, will lead to indigestion, nausea and vomiting.
Spleen and stomach loss. The distribution of three meals should also be reasonable. Breakfast should be more exquisite, lunch more, and dinner less. If you need an evening meal, you should use a soft meal instead of sleeping.
3, be careful of life, beware of foreign evil invasion:
(1) life should be regular, work and rest on time, work and rest should be combined to ensure adequate sleep;
(2) Appropriate cold protection and cooling, with the change of climate, increase or decrease clothing quilts, prevent bathing in the wind, wading in the rain, staying in the wetland for a long time, lying in the open at night, enjoying the cool and heating, but also moderately.