Morning: 1 cup of black coffee (sugar-free), 1 tomato, 2 slices of whole wheat bread.
Chinese food: 2 boiled eggs (egg white), 1 chicken breast (fist size) and 2 boiled vegetables.
Evening: boiled broccoli, cucumber 1, apple 1.
The next day:
Morning: skim milk (250ml), red bean soup 1 cup.
China people: One beef (fist size) and two boiled vegetables.
Evening: chicken breast 300g, grapefruit 1.
The third day:
Morning: a cup of soybean milk, 1-2 vegetarian steamed buns.
China people: 2 boiled eggs, 1 tomato, unlimited boiled spinach.
Evening: 200g steak, unlimited olive oil and lemon mixed with lettuce.
The fourth day:
Morning: 1 cup of black coffee (sugar-free), two cucumbers, 1 slice of whole wheat bread.
China people: 200ml orange juice, 200g natural yogurt, a tomato and 200g chicken breast.
Evening: 1 boiled eggs, 1 raw carrots, 2 peaches.
Day 5:
Morning: skim milk (250ml) and 2 egg whites.
Chinese food: 250g of chicken breast and 2 portions of vegetables (500g).
Evening: 200g steak, unlimited olive oil and lemon mixed with lettuce.
Day 6:
Morning: oat 30g skim milk (250ml) egg white 1.
English: sweet potato 150g lean meat and 200g tomato 1.
Evening: 200g steak, lettuce salad, celery pieces.
Day 7:
Morning: 30 grams of soybean milk and a cup of oatmeal.
Medium: 2 boiled eggs, 1 shredded raw carrots.
Evening: 300g chicken breast, lettuce salad mixed with olive oil and lemon juice.
Ps: The ratio of three meals is generally 4:4:2 or 5: 3: 2; Eat well at noon in the morning and half as much as breakfast at night; Chew slowly when eating, 8 minutes for breakfast and 20 minutes for lunch and dinner.