Recommend a delicious way to eat broad beans, which will be healthier.

Speaking of broad beans, this is undoubtedly the most common food in our lives. Many of us like to eat broad beans very much, and we all know that broad beans have excellent nutritional value. So how should I eat better? Let's have a look.

Fried broad beans

Ingredients: 500g fresh broad bean, 40g oil, a little chopped green onion, sugar 1 teaspoon, salt and monosodium glutamate.

Practice: heat the oil to 80% heat, add some chopped green onion, and then stir fry the broad beans. When frying, the fire should be strong, so that the broad beans can be fully heated. Stew with water. Generally speaking, the amount of water should be equal to that of broad beans. In order to keep broad beans green, tender broad beans don't need to be stewed for long. After the "black line" appears in broad beans, you can add more water and cover the pot for a longer time. When the broad bean skin is cracked, add salt, and the amount of salt is slightly more than that of fried vegetables. Broad beans will taste bitter when cooked. You need to add some sugar and monosodium glutamate, so you can eat them.

Ham and broad bean

Raw materials: 75g cooked ham, 300g fresh broad bean, sugar 10g, monosodium glutamate 3g, milk soup 100ml, cooked chicken oil 10ml, 2g refined salt, 30ml refined oil and starch 10g.

Practice: Peel broad beans, remove eyebrows, wash them with cold water and cook them in boiling water. Cut the cooked ham into cubes with a thickness of 0.3 cm and a length of 1 cm. Heat a pot over medium heat, pour in refined oil until it is hot, pour in broad beans, stir-fry for about 10 second, add diced ham into the pot, add milk soup, add white sugar and refined salt, cook for one minute, add monosodium glutamate, thicken wet starch, stir-fry, drizzle with chicken oil, and serve.

This is the broad bean we recommend to you. We can find that eating broad beans has many benefits. We can help you protect your health by eating broad beans, which is very beneficial to our health. Friends should be careful not to miss it.

If we want to keep our bodies healthy, we should pay more attention to the choice of food. Above, we introduced how to eat broad beans. We can find that these broad beans are very good and have excellent nutritional value. Oh, we can totally protect our health by eating broad beans.