Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwi fruit is a powerful assistant to lose weight.
2. tomatoes
Tomatoes are good weight-loss products with low calories. They are rich in water and dietary fiber, which makes people feel full easily. Its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with fat and waste.
3. papaya
Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.
4.pitaya
Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.
5. oranges
Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. It is a good fruit to lose weight. At the same time, the enzymes contained in oranges can effectively inhibit fat-making cells, so long-term consumption has obvious weight loss effect.
6.lemon
Lemon is not only a good ingredient for beauty and whitening, but also a good weight loss product. It contains a lot of vitamin C, which can help to resist oxidation and lose weight. Citric acid can also promote metabolism and gastrointestinal digestion. So you might as well drink more lemonade as usual.