Nine healthy and nutritious fat-reducing meals

Nine healthy and nutritious fat-reducing meals

First, roast chicken leg with onion.

1, the chicken leg is peeled, boned and cut into pieces.

2. Add a spoonful of starch cooking wine, salt and black pepper, and marinate for 15 minutes.

3, chicken legs are less fried until golden brown.

4. Pour the sauce on the fire and collect the juice. See the copy for the sauce.

5. Stir-fry the green onions for one minute.

6. Sprinkle with chopped green onion.

Second, stir-fry mushrooms with broccoli.

1, get ready for dinner.

2. Take broccoli out of drowning.

3. Put the minced garlic into the oil and stir-fry the mushrooms.

4. Stir fry until soft.

5. Put broccoli and add a spoonful of soy sauce.

6, a spoonful of oyster sauce.

7, a small amount of salt.

8, the right amount of black pepper.

9, stir fry evenly out of the pot.

Third, hot and sour cabbage.

1. Tear the cabbage into small pieces and cook it.

2. See the copy for the sauce.

3. Pour in the sauce.

4, mix well! It smells good ~

Fourth, cucumber scrambled eggs

1. Stir the eggs for later use.

2. Stir-fry chopped green onion with less oil.

3. Pour in cucumber slices and stir fry.

4. Pour in the eggs.

5. 2 tablespoons of salt in soy sauce.

6, stir fry evenly.

Five, salt and pepper chicken breast

1, sliced chicken breast.

2. 1 tbsp oyster sauce.

3, 1 tablespoon soy sauce.

4. 1 tablespoon cooking wine.

5, a little salt.

6, the right amount of black pepper.

7. Pick it up and marinate it for 20 minutes.

8. Fry in oil.

9. Fry until the surface is golden.

10, sprinkle Chili powder on the pot and eat chopped parsley.

Six, stir-fried chicken breast with green pepper

1. Shred chicken breast and add salt.

2, a spoonful of cooking wine, a spoonful of soy sauce.

3, a little pepper and starch, grab and marinate 15 minutes.

4. Stir-fry hot oil and shredded chicken breast until golden, and add onion, ginger and garlic to stir fry.

5. Pour in shredded green pepper and add a spoonful of soy sauce.

6, half a spoonful of soy sauce, stir fry until the green pepper is broken.

Seven, cucumber fried ham

1. Fry ham, add garlic and red pepper, and stir-fry.

2. Stir in cucumber and add a spoonful of oyster sauce.

3, a little white vinegar, salt, chicken essence stir fry evenly.

Eight, mushroom slippery chicken

1. Prepare ingredients: diced chicken legs and mushrooms.

2. Add shredded ginger.

3, the right amount of salt.

4, a spoonful of soy sauce, half a spoonful of soy sauce.

5, a spoonful of cooking wine.

6, a spoonful of starch.

7. Add mushrooms and marinate for 5 minutes.

8. Marinate the chicken legs with mushrooms for 5 minutes.

9. Steam in a pot for 25 minutes.

10, sprinkle with chopped green onion and take out the pot.

Nine, broccoli, eggs and shrimp

1. See the copy for the sauce.

2. Broccoli, shrimp and eggs are cooked.

3. Put the ingredients in the bowl.

4. Pour in the sauce and stir well.