People with lithiasis had better eat less calcium tablets at night. If you drink less water, the symptoms of stones will get worse.
Landlord, although calcium supplementation with drugs takes effect quickly, it is not recommended for long-term use. I suggest you drink milk to supplement calcium. 250ml milk in the morning and evening is enough to supplement the daily calcium requirement of adults. Diet can cure diseases better than doctors. But it's also safe, isn't it?
Drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, which can reach 100 ~ 1 10 per hundred grams of milk.
Mg, and this kind of calcium is natural milk calcium, which is easily digested and absorbed by human body. Besides, medicine tonic is not as good as food tonic.
China people lack calcium because they drink too little milk!
However, in order to achieve the purpose of truly supplementing calcium, we should also pay attention to the following issues:
1. Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, it will affect the digestion and absorption of milk, so it is best to drink while eating.
Drinking a small amount of milk many times a day is better than drinking a large amount at one time, which can make the body absorb more calcium.
3. Avoid eating with some vegetables containing more oxalic acid, because oxalic acid will combine with calcium to form insoluble calcium oxalate, which will affect the absorption of calcium.