Is there any way to treat constipation? Constipation is a common physiological phenomenon that many people will encounter. Although constipation is not a serious disease, it will bring a lot of inconvenience to people and even hide some serious diseases. So, what is the treatment for constipation?
What methods are there to treat constipation? 1 1. Massage for constipation.
Patients take supine position, palms overlap, and rub clockwise in the middle abdomen and lower abdomen with navel as the center, and it is appropriate to have a heat sensation in the abdomen for about 2 minutes. Then massage points Zhongwan, Shu Tian and Qihai with index finger or middle finger 1 min. It is advisable to press the acupoints of the Zuzhigou with your thumb for about 1 min, and then rub the rectus abdominis from top to bottom for about half a minute. Finally, take the supine position, and the performer rubs the waist and sacrum (below the waist) with the palm root from top to bottom for about 1 min.
2. It is suitable for treating constipation.
(1), 3 big snails, a little salt. Mash the snail first, add a little salt and apply it to Qihai point, once a day/kloc-0.
(2) 6 grams of tooth soap powder, 6 grams of honey and 3 grams of musk, * * * blended into strips with the thickness of fingers, put them in the anus, and the bowels can be relaxed within 5 minutes.
(3) 9 grams of Glauber's salt, dissolved in water, added with Gleditsia sinensis powder, evenly mixed, and applied to the navel, once a day/kloc-0.
3. Diet therapy for constipation
People who are prone to constipation should increase coarse grains, vegetables and fruits containing more plant cellulose in their diet, and eat coarse and dull coarse grains in moderation, such as standard flour, brown rice, sweet potatoes, mung beans, bean jelly, potatoes, corn and oatmeal. Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, Chinese cabbage, celery, towel gourd, day lily and so on. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts and peanuts. Cold water, honey, etc. It also helps defecation; (Treatment of constipation) Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods.
4. constipation and scraping
Scraping Dazhui, Daxie, Gaogu, Shentang, Dachangshu, Shu Tian, Shangjuxu and Zhigou again, scraping Quchi and Hegu due to heat stagnation, scraping middle epiglottis and interlayer due to qi stagnation, scraping Pishu due to deficiency of qi and blood, and scraping Guanyuan due to deficiency of qi. Scrape each meridian point for 3 ~ 5 minutes.
5, health care achievement method
Lie on your back, lift your head slightly to the chest level, close your eyes slightly, put your tongue on the upper jaw, put your feet together, put one hand on your chest and the other hand on your abdomen, then take a deep breath in your abdomen and inhale through your nose. It should be deep and long, with your hands pressing your abdomen as the degree. Then, exhale slowly and forcefully, with your hands pressing your abdomen and descending slowly, without using your hands. Exercise 1 ~ 2 times a day, with interest of 500 ~ 100 each time. I swallowed saliva three times.
Dr. Deere said that removing vegetable oil, olive oil or soybean oil from the diet may help relieve chronic constipation. Dr. Deere said: It's not that the oil itself is not good, but that when consumers consume these pure oils extracted from plants, it is easy to cause constipation and many other digestive problems. Dulves's theory is based on a study by John Le Jia (D., brother of Kellogg Cereal Breakfast Company), a health reformer at the beginning of this century. The problem with these oils is that they form a thin film in the stomach, making it difficult for carbohydrates and protein to be digested in the stomach and small intestine. This delayed full digestion for about 20 hours, and led to food spoilage, gas, toxins and other things accumulated in the colon and large intestine.
6. Is the water intake sufficient?
Experts agree that the most urgent task for constipation patients is to check their diet. The most important diet items to deal with constipation are fiber and water. A large intake of both is necessary to soften and promote their passage through the colon. How much water and fiber is enough? Adults need at least 6 glasses of water every day, and 8 glasses of water is better. Although all kinds of liquids are effective, the best choice is water. As for the amount of fiber, please see the next paragraph.
7, sit toilet self-training
In life, many people have long been accustomed to going to the toilet when it is convenient, rather than according to their inner reactions. However, forbearance will gradually lead to constipation. But it's not too late to improve defecation habits. Dr. Xiuster said: After meals, it is the most natural time to go to the toilet. So, you might as well sit in the toilet after every meal 10 minutes. Over time, the colon may be restricted from developing natural habits.
8. Relax.
When you are frightened or nervous, your mouth will be thirsty and your heart will beat faster. Your intestines will also stop crawling. It's a fight-or-flight mechanism, Dr. Lauder said. If you feel the pressure of constipation, try to relax yourself or listen to some light-hearted music. In addition, shaking your stomach when you laugh will help prevent constipation in a day or two. This can massage the intestines, help digestion and relieve stress and tension, said Karen.
What method is there to treat constipation? 2 1. Increase cellulose.
Increasing cellulose is a common method to solve constipation. Patients should pay attention to a good diet, such as eating more coarse grains, fruits and fresh vegetables. Foods with high cellulose content include wheat bran, miscellaneous grains, cooked beans, plums, figs, grapes, popcorn, pears and drupes. These foods are rich in fiber and trace elements, but low in calories, so they are good healthy foods. Note that fiber intake should be gradually increased to avoid excessive exhaust.
Step 2 relax
Because modern people's high work pressure is a common cause of constipation, when they are in a state of tension or long-term tension, the patient's heartbeat will accelerate and the intestines will stop crawling. In fact, this is a mechanism of confrontation or escape. If you feel the pressure of constipation, try to relax yourself and listen to some relaxing music. Or laugh heartily, because laughing will shake the stomach, massage the intestines, help digestion, relieve stress and tension, and help prevent constipation.
3. Do not overdo it.
Some constipation patients will overexert their stools when they are sick, which will make constipation more serious, and may cause hemorrhoids and anal rupture, which is not only painful, but also expensive, and will make constipation more serious because of narrowing the anal orifice. Excessive exertion can also increase blood pressure and slow down the heartbeat. Li Qi is an elderly patient with constipation. If he suffers from cardiovascular and cerebrovascular diseases, it will even bring serious consequences.
What method is there to treat constipation? 3 Five dietary misunderstandings make constipation more serious.
Misunderstanding 1. Eat more radishes.
Constipation can be caused by many reasons, such as heat mystery caused by internal heat, deficiency of both spleen and kidney, and insufficient semen. And the proportion of virtual secrets in middle-aged and elderly cases is very large. For constipation caused by insufficient gastrointestinal peristalsis, white radish can help digestion and regulate qi, which has a certain effect on flatulence constipation, but for middle-aged and elderly people, if they eat radish to regulate qi, the constipation problem will be more serious.
Myth 2: Eat more bananas.
As we all know, bananas moisten the intestines and can promote defecation. In fact, only ripe bananas have such an effect. Eating too many raw bananas will aggravate constipation. Raw bananas contain more tannic acid, which has astringent effect on digestive tract and inhibits gastrointestinal peristalsis. When bananas are stored in a ventilated place, black spots appear on the epidermis and the internal texture has not changed, it is the best time to eat, so bananas can promote defecation.
Myth 3. Don't eat oil and meat.
Some women lose too much weight and completely refuse meat, oil and so on. In the daily diet. In fact, people with constipation need to eat more oil, and the intestines need lubrication to function normally. The most suitable are sesame oil and sesame seeds, which can be effectively relieved by eating a spoonful every day for about a week. Meat contains high protein, which is not enough to stimulate the stomach. People with serious constipation problems can eat less appropriately. Nuts are also rich in vegetable oil and can be eaten properly.
Myth 4. Eat more dietary fiber.
Dietary fiber is not absorbed by the human body, which can increase the volume of feces, promote gastrointestinal peristalsis, promote defecation, and indeed relieve constipation. However, dietary fiber can also cause flatulence and abdominal pain, especially for people with poor gastrointestinal function, which will stimulate the gastrointestinal tract. In addition, not all foods rich in dietary fiber have the effect of relaxing bowels, and eating too much warm food will aggravate constipation.
Myth 5: drinking tea
Tea is a healthy drink, which has the function of reducing fire and relaxing bowels, but in fact, people with constipation are not suitable for drinking tea, and tea has a astringent effect, which will aggravate constipation. It is suggested that people with constipation must drink more water every day. Ordinary people need to drink about 1200ml of water every day, and people with constipation need to drink 2000ml, divided into 8~ 10 times, and replenish water in time to ensure the intestinal tract is moist.