Is brown sugar glutinous rice a healthy dessert? Is there a target group?

When it comes to brown sugar, many people think of women. Every time they come to menstruation, they can't drink a cup of hot brown sugar water. Menstruation+brown sugar has become a standard, but do you know? Compared with "enriching blood", brown sugar also has a hidden function, that is, brown sugar can be used as food and beauty!

Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on skin cells and whitening effects. In addition, brown sugar also contains a magical "molasses" ingredient, which has a powerful detoxification effect and can export excess melanin from the dermis to play a cosmetic role.

Besides soaking brown sugar in brown sugar water, brown sugar can also be made into various desserts, such as brown sugar wine-fermented meatballs, brown sugar dumplings, brown sugar glutinous rice lotus root, brown sugar rice cakes and so on. Today, I will share with you two simplest brown sugar food tutorials.

Brown sugar glutinous rice lotus root

Brown sugar glutinous rice lotus root tastes soft and delicious, and has a rich flavor. It tastes better with sweet-scented osmanthus with delicious color. Very suitable for women to eat, but also very popular with children. It is a dessert suitable for all ages.

Ingredients: brown sugar, glutinous rice, lotus root festival, rock sugar, red dates and osmanthus.

Making a tutorial

1. Soak glutinous rice for 2 hours in advance.

2. Peel and wash the lotus root, and then find five-fifths of the lotus root head.

3. Put the soaked glutinous rice into the hole of the lotus root, poke it with chopsticks, fill it as much as possible, leave a gap in the head position, close the cut lotus root head again, and insert a toothpick to fix it;

4. Put the fixed glutinous rice lotus root into the rice cooker, pour a proper amount of water, add brown sugar, rock sugar and red dates, and press the cooking button;

5. Don't serve it immediately after cooking, simmer for half an hour and let it cool;

6. When eating, cut glutinous rice lotus root into pieces and pour some sweet-scented osmanthus.

Hong Tang ba ba

The prepared brown sugar is crispy outside and tender inside. The brown sugar juice drenched on the periphery of the brown sugar is red and bright, and the scattered sesame seeds make people have a big appetite. Take a bite, with a hint of soft glutinous rice in the slight coke, with a hint of sweetness in the soft glutinous rice, and the taste is surprisingly good.

I ate one and wanted to eat the next one.

Ingredients: brown sugar, glutinous rice flour and sesame.

Making a tutorial

1. Pour glutinous rice flour into a bowl, add appropriate amount of warm water, and knead the dough until smooth;

2. Stretch the dough, knead it into a round strip, cut it into small balls evenly, and find a mold to press it into your favorite shape;

3. Brush the oil evenly in the pot, put the rice cake in hot oil, fry it on low heat until both sides are golden, and take it out for later use;

4. Start another pot, put brown sugar and drinking water in the pot, and cook over high fire;

5. Boil until it boils, add the fried Bazin for coloring, collect the juice on high fire, and take out the soup when it becomes sticky;

6. Dish, pour the remaining brown sugar juice and sprinkle with sesame seeds.