What food does white hair eat?
Medical research and related experiments have found that the copper content in the hair of dark-haired people is significantly higher than that of white-haired people, and premature white hair such as "juvenile white hair" is related to the lack of copper in the body. This is because copper plays an important role in the synthesis of melanin. Therefore, people with early white hair should eat more foods containing more copper. Foods containing more copper mainly include nuts (such as melon seeds and walnuts), cereals, poultry and some fruits and vegetables.
The copper content in food is the highest in oysters, and some copper is also contained in seafood such as fish, shrimp and animal liver. Relevant scholars found in the survey that people who often eat seafood generally do not lack copper in their bodies.
In addition, experts suggest that you should eat more foods that nourish blood and tonify kidney, such as black sesame seeds, black beans, black dates and black fungus. Lack of vitamin B is another important factor leading to baldness, so the intake of this kind of food should be increased. Foods with a little more vitamin B include cereals, beans, dried fruits, animal livers, hearts and kidneys, as well as milk, eggs and green leafy vegetables.
Is there any way to deal with premature graying of hair? The treatment of white hair is very difficult. There is basically no good way for teenagers with gray hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines appropriately, still have certain effects.
In a person's life, the color of hair is determined by the type and quantity of melanin particles in hair. With the increase of age, the formation of melanosomes in hair decreases and local hair begins to turn white. White hair often starts from the sideburns, then reaches the hairline and finally reaches the top of the head.
Hair turns white early, some turn white as soon as it is pinched, some turn white on the top of the head, and some just mix in a few white hairs. How about having white hair?
A small amount of white hair mixed with black hair can be cut off or torn off at the root. You can dye your hair occasionally. Hair dye contains lead, which can cause skin allergy and contact dermatitis. Without these symptoms, if the new white hair grows a little obvious, can it be dyed, but not too many times?
If it is a small part of white hair, can you transplant hair follicles and implant black hair? This is completely feasible in medicine, but few hospitals and patients do it.
Premature hair growth may be related to some nutritional deficiencies. Can you properly supplement some nutrients, such as cystine, which is an amino acid and a nutritional component needed by hair keratin, or can you supplement trace elements such as copper and zinc? The lack of copper and zinc in hair will lead to the reduction of synthetic melanin.
After the hair turns white, it can be conditioned with Chinese medicine.
Can you use Chinese medicine to recuperate and make white hair turn into black hair? When cooking soup at home, can you put some Chinese herbal medicines, such as Fructus Corni, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Ruby, Radix Asparagi, Rhizoma Polygonati and Radix Angelicae Sinensis, or soak Semen Sesami Niger or Polygoni Multiflori Radix in water for drinking, and Polygoni Multiflori Radix can be used for 20-30g every day. If it is hot and dry, angelica is generally not used. Drinking chrysanthemum tea and eating walnuts on weekdays can clear the liver and improve eyesight, which is good for turning white hair black.
Relaxation is very important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamine in the brain and a decrease in tyrosinase activity, thus affecting the metabolism of melanin and reducing the synthesis of melanin in hair.
Don't sleep with your head wet to prevent premature gray hair.
Proper washing is very important. Wash your hair regularly, usually 1~2 times a week, and increase the number in summer. Water should be soft water with less minerals and no irritation to hair, and the water temperature is close to body temperature. After washing your hair, wet hair can't sleep well, and it is easy to catch cold, which leads to premature gray hair.
Walking in the sun should be protected. Avoid strong sunlight or dry and windy hair degeneration. The ultraviolet intensity of the sun in Guangdong is strong, with 10 in the morning and the strongest at 4 pm, as well as in autumn and winter. Ultraviolet rays will destroy the chemical structure in hair, destroy the elasticity of hair, and make hair dry and fade. Don't let your hair bask in the sun too much, especially in the dry season of autumn and winter, pay attention to the moisturizing of your head. Anti-ultraviolet hair care products will have a certain effect.
Pay attention to diet conditioning to prevent premature gray hair.
Eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as dietotherapy include: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver and other very good nutrition drugs and foods for hair.
Vitamin A is beneficial to maintain the normal function and perfect structure of epithelial tissue and prevent hair from turning white. Can you often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots, etc.
Seaweed rich in iodine is very beneficial to hair. Add some oil when eating to help absorb iodine.
Classic diet prescription
1. Mulberry extract of Platycladus orientalis leaves: 50g of Platycladus orientalis leaves, 200g of mulberries and 50g of honey. Steam the leaves of Platycladus orientalis in water for 20 minutes, then remove the residue, add mulberry, fry with slow fire, remove the residue after half an hour, and add honey to make a paste.
2. Mulberry hair growth cream: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata are decocted in water for 3 times, the juice is concentrated, honey is added and boiled into paste.
3. Braised sea cucumber with medlar: sea cucumber 300g, medlar 15g, mulberry 10g. First, cut the sea cucumber into strips, stir-fry with hot oil and seasoning, simmer and roast with low fire when the soup is boiling, and add steamed Lycium barbarum, mulberry and starch juice while it is hot.
4. Braised eggs with red dates and medlar: 10 red dates, medlar 30g, 2 eggs, decocted in water, shelled and boiled for a few minutes after the eggs are cooked, and eaten with eggs and soup.
5. Pig kidney and walnut soup: pig kidney 1 pair, Eucommia ulmoides 30g, Tribulus terrestris in Shayuan 15g, walnut kernel 30g. Add appropriate amount of water to the above three herbs and pig kidney, and cook for 30 minutes with strong fire, and then cook with slow fire until the pig kidney is cooked. Eat pig kidney, walnut kernel and soup. Daily 1 dose for 7~ 10 days. Treat white hair, dizziness, amnesia, soreness of waist and knees, tinnitus and deafness, insomnia and dreaminess, less tongue coating and thready pulse caused by deficiency of kidney yin.
6. Black bean Sydney soup: 30g black bean, Sydney 1~2. Slice the pear, add appropriate amount of water and black beans, put it in a pot to boil, and then simmer until it is cooked. Eat pears and drink soup. 15~30 days twice a day. Treat people with weak hair, white hair and fatigue caused by lung yin deficiency and common cold.
Wash black beans, steam them repeatedly, and keep them in porcelain bottles. Twice a day, 6 grams each time, after chewing, take it with light salt water. At the same time, eating 1 egg and 2 walnuts every day will be effective.
Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans.
First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take 6-9g twice a day at any time on an empty stomach or when hungry in the morning and evening.
Wash fresh Mulberry 1000g (or dry Mulberry 500g), add appropriate amount of water to decoct, take the decoction 1 time every 30 minutes, then add water to decoct, and take the decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When some of them are sticky, add 300 grams of honey to boil and stop the fire. After cooling, they are bottled for later use. Every time 1 spoon, brew with boiling water twice a day.
Take walnut kernel 1000 g, soak it in cold water for 3 days, take it out, remove the skin tip, then put a proper amount of sugar into the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g.
Mash 250g of black sesame and 250g of fresh mulberry, add a little honey, mix well, put in a bottle, each time 1 spoon, and take it with boiling water three times a day.
The washing method of glutinous rice swill is to drain the filtered swill of glutinous rice and store it for 3 days. After it is fermented and turned sour, use it to wipe your hair and then wash it, once a day 1 time. Long-term use can promote the blackening of white hair, and has the effect of moistening hair and making it black and shiny.
Stir-fry soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until rotten, remove beans and cook until thick, and apply hair to blacken beard and hair.
250g of black beans, 30g of ginkgo, 0/00g of black sesame/kloc-and 0/50g of Polygonum Multiflori Radix/kloc-are ground and fried, and the four ingredients are mixed and put into a bottle, and 30g is taken after breakfast every day.
The folk prescription is to take black beans, black sesame seeds, jujube, Polygonum Multiflori Radix, Radix Rehmanniae Preparata 40g, Angelica sinensis, Chuanxiong Rhizoma 10g, soak in 750ml of 60% rice wine 15 ~ 20 days, and take orally 10ml each time, three times a day; Radix Rehmanniae powder, 2500g of Radix Rehmanniae, 250g of Cortex Acanthopanacis, and 250g of Achyranthis Radix. Remove the seedlings of Achyranthes bidentata, soak Rehmannia glutinosa in wine overnight, dry in the sun, steam for nine days, mash the medicine and make it into powder, and take it with warm wine 10g (which can be mixed with soup porridge * * *) every day. Avoid raw onions and carrots. The combination of these three drugs can tonify qi and blood, benefit liver and kidney, strengthen bones and muscles, and make people healthy and live longer, with black hair and full of energy.
Hair tea formula:
500 grams of black sesame seeds,
200 grams of walnut kernel,
200 grams of sugar and proper amount of tea.
Usage: Mash black sesame seeds and walnut kernels, add sugar 10g, and take with tea.
Efficacy: black hair beauty.
Often used to keep hair smooth, moist and not white.