1. Establish correct concepts and values: This book emphasizes that contemporary women should establish correct concepts and values to help them maintain a positive attitude in life and work.
2. Healthy handling of emotions: This book introduces how to handle your emotions healthily, including learning to control emotions, releasing stress and facing rejection.
3. Embrace diversity: This book advocates that contemporary women should respect and appreciate different things, including different people, cultures, viewpoints and experiences, so as to broaden their horizons and enhance their inner resilience.
4. Enhance self-awareness and self-esteem: The book emphasizes that contemporary women should understand their own needs, values and goals, cultivate positive self-awareness and self-esteem, and help them maintain confidence and motivation in the face of difficulties.
5. Dealing with the conflict between social values and personal values: This book discusses how contemporary women can keep their inner balance when dealing with the conflict between personal values and social values.
6. Protecting mental health: This book provides some methods to help contemporary women protect their mental health and their own safety.
In addition, the book also emphasizes that contemporary women should learn to work hard for their own happiness, enhance their self-confidence, find their own position, redefine their values, be brave in taking responsibility, and work hard for their own life and future. These methods can help contemporary women maintain a positive and healthy attitude in a fast-paced society.