1, white steamed bread, white rice, white bread, white flour and other flour and rice foods, especially flour and rice foods added with oil, sugar and sodium, such as instant noodles, biscuits, egg yolk pie, shortbread, fried dough sticks and snacks. These foods have adverse effects on weight, blood lipid, blood sugar and blood pressure.
2, pickles, mustard tuber, pickles, salt, monosodium glutamate, chicken essence, salted bread, dried bacon and other foods containing more sodium. These foods are not conducive to the prevention of hypertension.
3. Fried chicken wings, French fries, croquettes and other fried foods contain a lot of fat, which not only destroys the original nutrition at high temperature, but also produces harmful substances when cooking oil is repeatedly heated.
4. Barbecue red meat (mutton kebabs, beef), bacon, sausage, red meat products (such as ham sausage), salted fish, dried squid, etc. all contain carcinogens, namely benzopyrene or nitrosamines.
5. Fat meat, chicken skin, pigskin, lard, cream, palm oil, roe, pig liver, sheep liver, pig lung, sheep offal and other internal organs either contain more saturated fatty acids, or contain more cholesterol, or both, which is not conducive to the health of cardiovascular system.
6. wine. Alcohol in all kinds of alcohol can damage liver cells and increase the risk of cardiovascular disease and cancer. If not controlled, it will also cause problems such as alcoholism, dependence or addiction, so the less you drink, the better.
7. Vegetable butter (margarine), shortening, hydrogenated oil, refined vegetable oil and processed foods added with them, such as biscuits, shortcakes, crispy, scallion cakes, milk tea, non-dairy creamer, etc., contain more trans fatty acids, which is not conducive to the health of the cardiovascular system.
8. Sweet drinks such as carbonated drinks, milk drinks, fruit juice drinks, tea drinks, vegetable protein drinks, sports drinks with more sugar or syrup artificially added, as well as ice cream, cones, ice cream, etc. They can lead to dental diseases and obesity, and then lead to other chronic diseases.