1, longevity. Nutritionists believe that vegetarians live longer than non-vegetarians. The Hanseatic people in northern Pakistan and the Indians in central Mexico are primitive vegetarian peoples, and their average life expectancy is extremely high. Admirable. Buddhist monks and Seventh-Day Adventists also live longer because of food.
2. Reduce cholesterol content. Vegetarians always have less cholesterol in their blood than meat eaters. If there is too much cholesterol in the blood, it will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.
3. Reduce the risk of cancer. Studies have pointed out that meat is closely related to colon cancer.
Common misunderstandings of eating vegetarian food
1, stir-fry on low heat. Vitamin c and B 1 are both afraid of heat. Therefore, cooking should avoid a small fire and fry in a big fire. And adding a little vinegar is also beneficial to vitamin preservation. Some vegetables are more suitable for cold dishes, such as cucumbers and tomatoes.
2. Preserve vegetables for a long time. Office workers usually like to do big shopping once a week, and store the purchased vegetables at home and eat them slowly. Although this is time-saving and convenient, you should know that vegetables lose a lot of nutrients every 1 day, such as spinach. Under normal circumstances (20℃), vitamin C will lose as much as 84% every day.
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Other misunderstandings about vegetarianism
1, eat vegetables instead of soup. When cooking, many nutrients in vegetables are dissolved in vegetable soup.
2. Cut vegetables first, then wash them. Chefs in the canteen often cut vegetables first and then rinse them together, which saves trouble. Many people don't think so. In fact, doing so will also make a lot of vitamins flow into the water in vain.
3. I prefer to eat stir-fried dishes. Many dieters believe that frying meat and vegetables together can reduce fat intake. In fact, vegetables absorb oil more easily.
4. Don't wash raw vegetables. Nowadays, the pollution of vegetables is becoming more and more serious, with all kinds of pesticide residues and parasitic bacteria. It is best to wash and peel raw vegetables.
The correct vegetarian diet will really play a healthy role.
People's Network-What are the benefits of being a vegetarian? Eight common misunderstandings of vegetarianism vigilance