How do fat people who weigh more than 200 Jin eat healthily?

First, eat less oil, eat more vegetables and then eat less meat. You can eat fruit if you are not full, but never eat snacks. Snacks will make you gain weight faster than meat. Don't touch the barbecue and hot pot. Eat less dinner every day. In addition, exercise and diet control are not very helpful to the body. You should strengthen exercise and eat properly, so that you can have it.