First of all, fruit is very good for our skin, because it is rich in trace elements and vitamins, which can nourish our skin, which is difficult for us to achieve through makeup. In addition, some fruits also have the function of delaying aging. Therefore, eating more fruits can make our skin better and look more beautiful. At the same time, fruit is also good for our health. It can prevent and treat some of our diseases. Fruit is very helpful to treat cardiovascular diseases and oral ulcers. Eating more fruit can reduce the incidence of these diseases. Fruit is delicious and has many flavors. Different fruits have different tastes. Many people like to eat fruit as a snack. For me, eating delicious fruit can make us feel happy. So I often eat apples, pears, bananas and lychees. I like them very much. In a word, fruit is very beneficial to our appearance and health. We should eat more fruits in our daily life, but we should also pay attention to the quantity and not eat too much.