Probiotics and pectin fermented yogurt contains a lot of probiotics, while bananas and oranges are rich in pectin. Pectin is a sticky substance, which can form a mucus layer in the intestine, protect the intestinal mucosa, promote intestinal peristalsis and help defecation. In the process of digestion, pectin will ferment with probiotics to produce rich nutrients, enhance intestinal immune function and be beneficial to health. Therefore, yogurt, bananas and oranges can be eaten together.
A mixture of yogurt and citrus juice When eating yogurt and oranges, some people will choose to squeeze oranges into juice and mix them with yogurt. However, once the lactic acid bacteria in yogurt and the fruit acid in citrus juice are mixed, it will cause the solidification of yogurt and affect the taste and nutrient absorption. Therefore, when eating yogurt and oranges, it is recommended to eat them separately, or eat citrus fruits after a meal.
The mixing of yogurt and bananas will not produce adverse reactions, but for people who are prone to indigestion and sensitive to the stomach, it is recommended to eat yogurt and bananas separately to avoid gastrointestinal discomfort. In addition, when choosing yogurt and bananas, it is suggested to choose natural yogurt and fresh bananas with low fat and sugar and no additives to ensure the quality and safety of eating.
Conclusion To sum up, yogurt, bananas and oranges are complementary in nutrition and can be eaten together. However, attention should be paid to avoid adverse reactions when mixing. When eating, it is recommended to choose fresh, additive-free, low-fat and low-sugar ingredients to ensure the quality and safety of eating.