1. Generally speaking, drinking 1500~2000 ml of water during the day is enough.
This data is calculated under normal temperature and normal exercise. If it is as hot as summer, people will definitely drink a lot of water. People who often exercise and sweat will definitely drink more water. So drink water according to your own specific situation. When you feel thirsty, it is because your body is short of water, so you must drink water at this time.
Drinking more water can promote human metabolism.
Both metabolism and blood circulation need water. When we drink a lot of water, our metabolism will speed up. It's good for our body to detoxify. Every time I go to see a doctor after a cold, the doctor will tell me to drink more water, so that I can recover faster. I have been drinking warm water since I got home. After a few drinks, I will feel very comfortable, which can really speed up my recovery from a cold.
Drinking more water can promote intestinal peristalsis and make our bodies healthier.
The human intestine also needs to digest water. Drinking more water can replenish the body's water, promote intestinal peristalsis, and be beneficial to our gastrointestinal health. Drinking more water can also indirectly enhance the body's resistance and make people healthier.
Generally speaking, normal people can ensure their metabolism by drinking 1500~2000 ml of water every day, but it also depends on specific conditions, such as drinking water after being thirsty. Drinking more water can promote our metabolism and make our bodies healthier.