The most important thing in oral care is to brush your teeth.
So how to brush your teeth to meet the standard?
1. Hold the toothbrush handle with a pen;
2. The toothbrush should be parallel to the long axis of the teeth, and the bristles should rotate slightly in the direction of the root at an angle of 45 degrees;
3. Short-distance horizontal tremor 4~5 times;
4. The upper teeth are lightly brushed down from the gums, and the lower teeth are lightly brushed up from the gums;
5. Put the toothbrush in 2~3 toothbrushes for about 10 times and then move to the next group, paying attention to the overlap and leaving no blind spots;
6. When cleaning the upper jaw and tongue, make the toothbrush handle parallel to the long axis of the teeth and brush from the inside out;
7. When cleaning the occlusal surface, clean the tooth surface by turning around;
8. After brushing your teeth, you can floss the food residue in your teeth and rinse your mouth.
Secondly, it is necessary to gargle and floss after meals. It is difficult to clean food residues in teeth just by gargling, so flossing after meals helps to maintain oral hygiene.
Maintain good oral hygiene, regularly go to the stomatological hospital for examination, regularly wash teeth and clean dental calculus, deal with dental problems in time, and maintain oral health!