Beef tendon, pig's trotters, chicken wings, chicken skin, fish skin and cartilage are all rich in collagen eggs, which can make the skin soft and elastic and inhibit the growth of decree lines. Foods containing vitamins a and c can resist oxidation. Oranges, carrots, spinach and green peppers, the more the better.
Second, the finger tapping method
Tap the lower cheekbones of your face with your knuckles. The main purpose of this flap is to stimulate the muscles of the face and jaw to contract, which can reduce facial fat and make it firm. Do it continuously 15 times a day.
Third, pinch your fingers
Slightly raise your head, bend your fingers, and gently knead with the knuckles of your index finger and middle finger from chin to behind your ear until the skin on your face is slightly red and hot. This set of movements can promote blood circulation, thus accelerating the burning of fat, which can effectively help you improve facial contours and enhance the aesthetic feeling of lines.
Fourth, pronunciation practice
Middle school students can do some pronunciation exercises between classes to activate facial expression muscles, specifically to pronounce the letter "aoieu". The exercise of facial expression will make your face smoother, thus achieving the effect of face-lifting.
Five, listen to music
Listening to heavy bass music for a long time will also have an impact on your face, because this kind of concert will make your sympathetic nerves nervous and unable to relax, which will have a great impact on the shaping of your face and is not conducive to face-lifting, so you should listen to light music more often.
Six, left and right and left the pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
Seven, facial massage
Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. Although you will feel some pain, it just proves that this is a precursor to the beginning of face-lifting, so don't worry, stick to this massage method after washing your face every day, which is very effective.
Eight, lift your chin
Keep your back straight, tilt your head back slowly, and raise your chin and neck as high as possible, about 10 second. Open your mouth in an "ah" shape until the jaw muscles feel tight. Be careful not to bend your back. Put your neck and chin down, adjust your breathing and repeat the above actions for more than 5 times, which can promote blood circulation and strengthen the curve from chin to neck.