Onion-anti-arteriosclerosis
Onion is warm and pungent, and contains nutrients such as protein, sugar, crude fiber, selenium, thiamine, riboflavin, prostaglandin A, amino acids, calcium, phosphorus, iron, vitamin C, carotene and B vitamins. Its volatile oil contains diallyl disulfide, a cholesterol-lowering substance. Onion has the effects of clearing away heat and phlegm, detoxicating and killing insects, stimulating appetite, eliminating dampness, reducing blood fat and blood sugar, promoting digestion, calming liver and moistening intestines, eliminating phlegm and diuresis, sweating, preventing colds, inhibiting bacteria and corrosion, preventing arteriosclerosis, and preventing cancer. Because it integrates nutrition, health care and medical treatment, onion is known as the "vegetable queen" in some countries in Europe and America. But people with eye diseases or fever should not eat it.
Garlic-can resist viruses.
Garlic is warm and pungent, and contains protein, fat, sugar, B vitamins, vitamin C and other nutrients, as well as sulfur and selenium organic compounds (allicin) and a variety of active enzymes. In addition, it is rich in calcium, phosphorus, iron and other elements. It has the functions of killing insects, detoxicating, promoting digestion, promoting circulation of qi, warming the stomach, etc., and has certain therapeutic effects on dyspepsia, epigastric cold pain, dysentery, malaria, whooping cough, carbuncle, insect and snake bites, etc. In addition, eating garlic can also prevent influenza, treat mold infection, and have the effects of lowering blood pressure, blood lipid and blood sugar, which has a strong anti-cancer effect. It is one of the most effective plant antibiotics known at present, and has the reputation of "penicillin growing underground", but it is not suitable for patients with yin deficiency and excessive fire, diarrhea, hemorrhoids, gastrointestinal bleeding and eye diseases.
Ginger-sweating and cooling
Ginger is warm and pungent, and contains gingerol, gingerol, vitamins, gingerol, resin, starch, fiber and other oily volatiles and a small amount of minerals. It can enhance blood circulation, secrete gastric juice, stimulate intestine, promote digestion, strengthen stomach and stimulate appetite.
Ginger can also kill bacteria in the mouth and intestines, and achieve the purpose of cleaning the mouth. In hot summer, eating ginger can also play the role of sweating, cooling and refreshing, and can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension and abdominal pain. Therefore, there is a proverb in China, "Eat radish in winter and ginger in summer, without a doctor's prescription". It is worth noting that although ginger is good, patients with yin deficiency and internal heat and hemorrhoids should avoid eating.
Pepper prevents colds.
Editor: admin?
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