The skin care measures that people with acidic constitution should master are good for women who love beauty. You should know what your skin condition is. Different skin types are acidic, alkaline and neutral. The following are skin care measures that people with acidic constitution should master!
People with acidic constitution should master different skin care measures.
The human body is alkaline when the pH value is between 7.35 and 7.45, and acidic when the pH value is lower than 7.35.
Generally speaking, when the pH value is weakly alkaline between 7.35 and 7.4, people can keep healthy.
On the contrary, if the body keeps high acidity for a long time, the originally healthy body will gradually transition to sub-health state. Compared with alkaline constitution, people with acidic constitution are also prone to more problems.
So, how do you determine whether you are alkaline or acidic? The common detection methods in the world are mainly from four aspects: venous blood, urine, alkali storage in the body and carbon dioxide binding rate.
If you don't use conventional medical means, you can also make a general judgment on the acidity and alkalinity of your constitution through your daily physical condition.
Poor skin microcirculation can easily lead to disorder of oil secretion, resulting in acne and acne. In the dry season, people with acidic constitution are often prone to skin itching, eczema, sensitivity and other symptoms.
Skin care measures for acidic constitution
1, wake up every day
For people with acidic constitution, many skin problems come from poor circulation. Therefore, to improve skin problems, the most important thing is to change skin microcirculation and promote skin metabolism. When cleaning the skin every morning, aim at different parts.
First, pat the T-shaped part with strong sebum secretion with skin rejuvenation water, and then massage and wash both cheeks with facial cleanser with weak degreasing power. After drying, spray toner on your skin and pat gently at the same time.
2, nutritional massage
Massage can strengthen blood circulation and promote skin metabolism, but in the state of lack of nutrition, massage can easily lead to skin fatigue and dryness.
Rub the nutritious massage cream in the palm of your hand and then contact with the skin. By heating this little gesture, the skin can better absorb the nutrition in the massage cream.
Skin care measures that people with acidic constitution should master II. Pay attention to these when nursing acidic constitution.
Skin care should not be blind, thinking that the more expensive skin care products are, the better. Instead, you need to care for your skin on demand and choose a skin care method that suits you according to the type and state of your skin. This is the best way.
The human body is acidic and alkaline. Some people's constitutions are acidic, while others are alkaline. There are different skin care methods according to their physique. Therefore, we must first find out whether our physique is acidic or alkaline, and then start to study the skin care methods that suit us.
As we all know, pH is defined by pH value. If the pH value of human body is lower than 7.35, it is acidic constitution. Generally speaking, the human body needs to maintain weak alkalinity, and when the pH value is between 7.35 and 7.45, it is in a relatively healthy state.
However, if the constitution remains acidic for a long time, even if it is weakly acidic, the human body will enter a sub-health state, and thus the skin will present more and more problems.
So how do you judge what kind of constitution you are? Generally, a more rigorous detection method requires several steps for professional medical testing;
But in daily life, we can also make a general judgment through some skin phenomena: the imbalance of water and oil in the skin is caused by poor microcirculation;
So it is easy to grow acne and acne. When the season changes, the skin will be itchy, allergic, eczema and so on. These are skin phenomena that are easy to appear in people with acidic constitution.
If you are sure that you have acidic skin, you should pay attention to the following points in your daily skin care!
1, wake up the skin
The endocrine circulation of acidic constitution is not smooth, which is easy to cause skin problems, so the key to improve skin problems is to improve the quality of skin microcirculation.
After cleaning your face every morning, pat the T area with lotion with oil control and calming effect, because the oil secretion in the T area is relatively strong. After the skin is fully absorbed, spray toner and gently pat the whole face to promote absorption.
2, hydrating and moisturizing
Dry skin is also a major feature of acidic constitution. The blood circulation in the body is slightly slow, and the skin is prone to water shortage. Be sure to do a good job of hydrating and moisturizing;
For example, you can wash your face with hydrating facial cleanser in the morning and evening, carry hydrating spray with you and drink plenty of water on weekdays. In addition, pay attention to the anti-inflammatory and sterilization of the skin, and sun protection is a point that must not be ignored.
Step 3 mask
When changing seasons, the skin is easy to dry and peel off, and the best first aid measure is to apply a mask. When applying a mask, you can choose a gel-like mask, which can better promote the skin's absorption of water and balance water and oil. Stick to it for a week, and the skin problem with headache and distress will be solved!
4. Antioxidant activity
People with acidic constitution have higher free radical content than ordinary people, so their skin is more likely to change due to external changes. At this time, anti-oxidation becomes more necessary.
Usually, the choice of skin care products tends to be refreshing and non-greasy, with repair function, which can strengthen the skin barrier and self-repair, purify the problem skin, inhibit the formation of melanin, dilute pigmentation and provide light and breathable care for the skin.
How long does it take to change the acidic constitution?
The optimum alkalinity of human body is basically 7.35 to 7.45, which is an ideal value. But there is no difference between acidic constitution and alkaline constitution.
Those are just a saying created by many health care products merchants to make money. Exactly, it's just that your alkalinity is not within the ideal range.
The pH value of modern people is not ideal because of their living habits. Too high acidity is really easy to cause many "rich diseases".
As for how long it takes to change the acidic constitution, this varies from person to person. Your health is different now. The following are ways to change the acidic constitution.
First, do more exercise. Doing more exercise and sweating will help to eliminate excess acidic substances in the body. However, due to the increasing phenomenon that people use cars instead of walking, the amount of exercise is greatly reduced. If this happens for a long time, acidic metabolites will stay in the body for a long time, leading to acidification of the constitution.
Women with little activity should pay more attention to outdoor activities, especially aerobic exercise such as running, aerobics, brisk walking and aerobic equipment, which is of great help to adjust the acid-base balance.
Secondly, we should eat more "alkaline" food. The division between acidic food and alkaline food is based on the final metabolites of food in human body. If the metabolites contain high cations such as calcium, magnesium, potassium and sodium, they are alkaline foods. On the contrary, acidic foods are those containing more sulfur and phosphorus.
Alkaline foods include fruits and vegetables, bean products and dairy products. Chicken, duck, fish and rice are all acidic foods. People usually think that sour things are acidic foods, such as grapes, strawberries and lemons. In fact, these things are typical alkaline foods.
Third, pay attention to the method of drinking water. We are always used to boiling water without turning off the fire. Let the water boil for a while. This is right, but pay attention to the fact that after the water is boiled, open the lid and cook for about 3 minutes, so that the acidic harmful substances in the water will evaporate with the steam, and it is best to drink boiled water on the same day.