Introduction 1
Please choose a comfortable sitting position to sit on the mat, with your back straight, your eyes looking straight ahead, your hands turned over, your palms facing up, and your thumb and fingers touching into the wisdom handprint of yoga.
Listen to soft music, put aside all other thoughts and let your heart calm down slowly.
Close your eyes and explore your world with your heart. The corners of the mouth are slightly upturned, so let us give ourselves a faint smile in our hearts.
From now on, put aside all your troubles and distractions and breathe and meditate with me.
Relax your shoulders, arms, knees and feet. Put your consciousness on abdominal breathing, inhale deeply through your nostrils, and let the fresh breath fill your abdominal cavity. The lower abdomen bulges slightly, exhales slowly, gathers inward, and finds your own feelings according to your own breathing.
Breathing is the soul of yoga, and the requirement of yoga breathing is deep, even and thin, and the whole process should be coordinated with abdominal breathing as much as possible.
Abdominal breathing in yoga has two functions: it can send fresh blood to the head, absorb the breath of life and control consciousness. Through breathing practice in yoga, we can clean the respiratory system and eliminate toxins in the body, thus achieving a state of pure mind.
From the top of the head to the soles of the feet, from the skin to the bones, from the nervous system to the digestive system, the whole body can benefit from yoga.
Inhale deeply like this, exhale slowly, as if we were in a lavender field, smelling the faint flowers, and some butterflies were flying briskly in the distance.
Now let's slowly regain consciousness, put our hands together on our chest, rub hard, put our warm hands on our cheeks, gently massage our eyes to relax them, then put our hands on our chest, gently massage our abdomen, relax our abdominal muscles and nourish our stomach. Now put your hands on your knees naturally, slowly open your eyes and feel the brightness in front of you.
Introduction 2
Please choose the most comfortable sitting position to sit on the mat, straighten your back, put your index finger against your thumb, and make a wisdom fingerprint of yoga on your leg.
Close your eyes gently, with this wonderful melody, gradually slow down the rhythm of our breathing, relax facial expressions, stretch your eyebrows, slightly tilt your mouth, straighten your back, relax your shoulders, relax your arms, and let your spine extend indefinitely.
Listening to soft music, let's walk into the happy world of yoga together.
Putting aside all the tension, troubles and uneasiness, our hearts become calm and peaceful. Let's do yoga abdominal breathing.
First, let's tighten the abdominal muscles and let all the polluted air out of the body. Then, breathe in slowly and deeply through the nose, let fresh oxygen pass through the nasal cavity, throat and diaphragm, and send it directly to the lower abdomen. I feel that the lower abdomen is slowly expanding and bulging outward.
When exhaling, the lower abdomen slowly retracts towards the spine and lumbar spine, and it is felt that all the turbid gas, waste gas and carbon dioxide in the body are excluded from the body.
Pay attention to your breathing and do abdominal breathing 3-5 times with your breathing frequency. Let's try to understand how long it takes to breathe.