Not everyone can use pure enzyme food. How should healthy people eat?

The stressful life pressure can also easily lead to the imbalance of organs secreting enzymes in the body. So in principle, everyone needs to supplement enzyme food. (1) people with big fish and big meat and unbalanced diet (2) patients with lifestyle diseases (3) lack of enzyme energy-aging, these three groups of people need to pay attention to supplementing enzymes. It is most appropriate to take different kinds of enzymes according to your actual situation.