What are the healthy and cool foods that can be eaten as meals in summer?

(1) mint leaf porridge Prepare some mint leaves (both fresh and dried), Poria cocos, japonica rice or millet, and white sugar, which can be bought in ordinary vegetable markets, which is convenient and simple. Cooking a pot of porridge with mint leaves in summer can clear away heat and relieve summer heat, soothe the nerves, stop diarrhea and dysentery, and also have an effect on cardiovascular diseases and neurasthenia. When cooking, the mint leaves can be decocted first, then the residues of the mint leaves can be removed, and then Poria cocos, washed japonica rice or millet can be added to the medicinal soup, while boiling and simmering, and a proper amount of sugar can be added before taking out the pot. The amount of ingredients for one time is: mint leaves (both fresh and dry), 50 grams of Poria cocos, 0/00 grams of japonica rice or millet/kloc, and appropriate amount of sugar. Six delicious foods that are most suitable for eating in summer are healthy and nutritious, clearing away heat and relieving summer heat, and making people feel beautiful. (2) Buttered melon slices are used to make white gourd, cooked ham, condensed milk, refined salt, fresh soup, sesame oil and water starch, which can not only clear away heat and detoxify, but also tonify the spleen and stomach. Peel the wax gourd first, wash and slice it, then put the washed wax gourd slices into boiling water and cook them slightly. Don't cook it badly, then take out the slightly cooked wax gourd slices and pour them into cold water to cool. Then put the wax gourd slices into a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Then pour the wax gourd slices into the pot, pour the soup into the pot, add condensed milk to boil, thicken with starch, then put the wax gourd into the pot, pour in sesame oil and stir well, and finally sprinkle the ham powder out of the pot. The amount of ingredients at one time is: 500 grams of wax gourd, 20 grams of condensed milk, 0/0 gram of cooked ham/kloc, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Six kinds of delicious and healthy nutrition that are most suitable for summer, clearing away heat and relieving summer heat, are also beautiful. (3) preparing Siraitia grosvenorii chrysanthemum tea. Clearing heat and moistening lung, moistening intestine and relaxing bowels. For lung fire, dry cough, sore throat, aphonia and constipation. This is the effect of Siraitia grosvenorii. First, clean Siraitia grosvenorii, break it into small pieces, put it into a soup pot, add a proper amount of clear water to about 6 bowls of water, cover the pot, and cook for 10 minute, then add dried chrysanthemum, turn off the fire 1 minute and add a proper amount of sugar, and then salvage the residue with a colander. Six kinds of foods that are most suitable for eating in summer are healthy and nutritious, clearing away heat and relieving summer heat, and making people feel comfortable. (4) Houttuynia cordata Thunb. Prepare houttuynia cordata Thunb. Houttuynia cordata Thunb is a natural and safe antibiotic, which has the functions of clearing away heat, diminishing inflammation and resisting virus. In summer, there is always a dish of cold dishes and broken ears (houttuynia cordata. ) on the table, crisp and delicious, appetizing and relieving summer heat, but also health care and illness. It's killing two birds with one stone. Wash fresh houttuynia cordata and marinate with salt 10 minute. In another small bowl, add brown sugar and vinegar, stir a few times to saccharify it, and pour it on Houttuynia cordata Thunb. Sprinkle a little pepper powder and mix well. You can eat.