Air-dried longan also has nourishing effect, but it is usually inconvenient to eat directly. Many people like to soak it in water. At this time, it is best to peel longan, because on the one hand, the skin of dried longan is not clean and hygienic, and soaking water with skin affects the release of longan's own nutrition and the taste of brewed tea.
The sedative effect of longan is obvious. Whether you are flustered, palpitation or forgetful, you can try longan water. The study also found that longan has certain antibacterial and anticancer effects. Dried longan is soaked in water to relieve fatigue and protect the body. The method of soaking longan in water is still very simple. You can directly soak dried longan in water, or you can cook dried longan in water, and the taste will be more delicious.
Extended data:
Precautions:
1, longan is rich in sugar, so it is not suitable for diabetic patients to take longan or soak longan in water.
2, longan is hot, so some people with acne and redness are not suitable for taking.
3, women with gynecological diseases are not suitable for taking, such as pelvic inflammatory disease or urethritis, it is best to eat less to avoid aggravation.
4. In daily life, if women have a large amount of menstruation, it is best not to take longan, otherwise it is prone to massive bleeding.
5. Eating too much longan can easily lead to qi stagnation in the body, so patients with excessive fire and inflammation are not suitable for eating more. In addition, users with yin deficiency and internal heat or dampness invasion should eat less.
Baidu encyclopedia-longan jujube water
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