English composition "How should we keep healthy"

First of all, we should spend one or two hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to soft music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours every day to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.