Dinner usually starts after five or six o'clock in the afternoon and is eaten after a day's work and study to relax yourself. If you don't eat at night, you will feel hungry. Hunger will make your nerves too excited and make people unable to sleep peacefully. After half a day's work and study, the body's energy and nutrition consumption are almost the same. The nutritional supplement of dinner is very helpful for the rest and recovery of the body.
Dinner can not only solve personal physiological needs, but also solve work and interpersonal problems. In most cases, friends have dinner, negotiate work, and have blind dates. Choose dinner time. This time is generally free, so it does not affect work and study.
The function of dinner is self-evident. Replenish body consumption in the afternoon and provide adequate nutrition for recovery in the evening. But after dinner, I spent most of my time preparing for a rest. There will be no more strenuous exercise, and the relative energy consumption will be reduced. So try to eat less digestible food such as noodles and porridge for dinner.
Eating miscellaneous grains for dinner is a good choice. Eat refined rice flour for breakfast and lunch, and miscellaneous grains for dinner, which can be very thick and well matched. Drinking milk properly can supplement calcium and sleep well. In addition, eating some fruit after meals is also good for your health. Teenagers eat more fruits after dinner, which is helpful for their better development.
If friends around you don't know what to eat for dinner, remind them in time, and try to eat less miscellaneous grains, low in calories and fat. This can not only provide adequate nutrition for the body, but also avoid obesity. Eating moderate fruits, such as apples and bananas, is also good for your health.
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