How to delay aging?

Although aging is an inevitable natural law in the process of life, it is entirely possible to delay the aging process. According to a large number of survey data of experts, it is suggested to do the following four things: reasonable diet. The daily diet should be nutritious and easy to digest and absorb. Therefore, firstly, don't neglect the intake of high-quality protein, such as lean meat, fish and bean products. It not only ensures the health needs, but also does not induce obesity; Second, eat as many vegetables and fruits as possible, which is beneficial to absorb various vitamins and trace elements and play an antioxidant role; The third is to increase the intake of cellulose, emphasizing that there is a certain amount of coarse grains in the weekly diet, and corn, whole wheat bread and cereals are often supplemented.

Proper exercise. Take part in aerobic exercise as much as possible if you can, enhance your endurance and improve your mood. Exercise doesn't have to be too much for too long, but persistence is necessary to help prevent common senile diseases. Relieve arteriosclerosis, promote metabolism, and naturally delay aging.

Improve sleep. Adjusting the biological clock that suits you doesn't necessarily require going to bed early and getting up early, but you should avoid getting too excited before going to bed. Of course, you can't often stay up late, watch TV and play mahjong, which is completely irregular. This unhealthy sleep habit is not conducive to delaying aging.

Selectively take anti-aging health care products. It must be clear that anti-aging is not mainly based on tonics and health products. However, it is beneficial and harmless to choose some practical and cheap health care products reasonably. It is generally advocated to take antioxidants (rich in vitamin C and vitamin E) to reduce the damage of oxygen free radicals to cells. Choosing calcium agent according to personal situation is helpful to maintain bone density, make middle-aged and elderly people look tough when walking and moving, and stay away from aging.